Herbs for Stress & Anxiety

I love this book

I love the book however, on page 106it talks about valerian but valerian looks similar to deadly hemlock. There are no identifying factors listed to distinguish the two

Great book! Need some help though-Greetings Thyme,I am a beginner with regard to taking my health and health of my family into our hands to work with the gifts nature provides. I was only aware of the folk method until I saw reference to w/v method. I have throughly enjoyed your book and would like to use spreadsheets to make a good solid foundation into this realm. I am NOT a spreadsheet wiz and want to use your formulas to create these. I have run into an issue for the formula in G2 =ROUND(((C2/(F2/2))*E2)I get an error “Your formula is missing a parenthesis—) or (. Check the formula, and then add the parenthesis in the appropriate place.” Am I doing something wrong?Many thanks in advance for your time and consideration,Kristen

I love Rosemary Gladstar's books! A local herbalist who is also an author teaches her own classes and recommends Rosemary Gladstar's books. When I let her know at a farmers market that I was interested in starting to learn about herbalism she told me to check out her books. I first bought the Medicinal Herbs Beginners Guide and devoured it! I marked it up with 4 different highlighters and also used a bunch of the post it flags to mark things to re-visit.After that book I needed to learn more! I particularly have issues with stress and anxiety and this book is perfect to tell me what I should do to help things, naturally. Please keep in mind this book is from the "Basics" line of books so it isn't very thick, and honestly it shouldn't need to be. Its a pretty specific book, but has a TON of information packed into the pages!

The book is well-written and thoroughly covers the topic. It can help people with nervous turmoil. The author gives detailed information on various medicinal herbs, which are helpful and have proven beneficial action in anxiety and nervous disorders. Highly recommended!

If you don't want to be dependent on Benzodiazepines, then this book can help. The basic knowledge about calming herbs is good to get someone started on the path for herbal healing. I have tried a few herbs from this book and gotten a lot of relief. Thank you for writing this.

Thought this was an oil book when I got it. Never worked with herbs. This book gives some good recipes and ideas for depression, anxiety, lack of sleep, headaches, etc. I will have to look into locating herbs giving it a try.

I was shocked at how small the volume is, but as another reviewer said: it is chock full of information. There were some recommendations that I hadn't heard about and others that I did, but this time had more information. Rosemary Gladstar is THE go-to person for herbal medicine. I do wish this were about 50 pages longer and covered some other conditions, but for the price this is a great addition to anyone's library. I look forward to using this as a resource alongside Rosemary's other books for many years to come.

A good book but does not always mention the dangers of some herbs with other drugs.

i adore rosemary's work, values, approach to healing. this little book, so condensed & yet so packed with heart & with information, is invaluable. holistic in the truest sense : reassuring : thorough. i would seriously recommend this book to anyone living in this current age of stress ~~~ its simply the best preventative medicine & self~care.

Love these simple herbalism books to learn more self healing

Great info and recipes

has good recepies