How do you hook in on the wall?

Hello, I think you will need to put a hook or something, but will have to put that hook very firm to support your legs weight. I recommend you to use it in a strong door or in any strong bar like the kind when people do Chin-Ups & Pull-Ups, it's easier. I hope I could help you.

Is this only for younger dancers? I'm 36 and a beginner (5'6", 110 pounds) but really need to work on my flexibility...could I use this product?

Absolutely! We purchased it for my 12 year- old dancer, but I (a 37 year-old runner) use it for stretching as well.

What is the strap made out of? Is it stretchy? Soft or hard?

It is made out of a braided nylon-y looking and feeling material. They make dog leashes out of this material ( and luggage straps.) The material is not stretchy. Again, think of a dog leash or seat belt material. It is not soft but it folds easily so it's not hard and rigid. Hope this helps. Works really nice.

Can I use this for multiple stretches or just the one in the picture?

Katy, The IFlex stretch unit comes with a book of many different stretches. Happy Dancing from DWC!!

I Flex Jr Stretch Unit | Desertcart INDIA

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Description

Designed specifically for the younger dancer.

Designed specifically for the younger dancer. The Jr. is much lighter and easier to handle than the original solid steel I-FLEX. With its double handled strap, it also gives the younger dancer more control and ease. Endorsed by several physical therapists and chiropractors, the I-FLEX Jr. is built to last through years of abuse by multiple users. Take the boredom out of stretching with the absolute best in flexibility and mechanical engineer design, to enable you to do what the human body cannot do alone.

Specifications

Item Package Dimensions L x W x H	6.2 x 5.7 x 1.5 inches
Package Weight	0.3 Pounds
Item Dimensions LxWxH	7 x 7 x 7 inches
Brand Name	I-Flex
Suggested Users	child
Manufacturer	I-Flex
Part Number	IFX-JR

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