₹ 787

Description

undefinedJump on the fast track to and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost sm and accelerate loss. Then, finish strong with a 6-minute bonus Ab -Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your sm and your muscles with cardio and strength intervals specialized to blast maximum and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettle bell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. BONUS: AB -BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.

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3 Week Body Bootcamp

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