₹ 1,978

Description

For Hardwood Flooring, Grey color.
Full 9" diameter disc comfortably fits your foot or hand. Authentic and Patented!.
Allows for a more optimal range of motion on almost any smooth, hard flooring surface.
Includes printed instruction manual.
Includes 4 streaming workouts: Total Body Basics, Personal Training, Cycle Circuit, and Total Body Double G.

The Gliding sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile and can be structured into a stand-alone Gliding class or incorporated into your existing class format. Gliding exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. You can incorporate it into virtually into any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more. Specifically designed sliding discs transform exercise movements into smooth, graceful lines of flowing motion. They help you achieve optimal range of motion more easily and consistently with many exercises. New and effective lunge variations and combinations can now be competently performed. The entire movement becomes engaging and purposeful. Simply put, it adds a smooth touch onto tough stuff! While other programs add bulky, expensive equipment and fancy footwork to try to entice the exerciser, simplicity is what gives Gliding exercises their beauty. Exercise has never been so graceful and consistent. Common routines are energized and old exercises are transformed. And unlike other exercise equipment, there is no storage issue. These unique sliding discs are lightweight, compact, and come in versions specially designed for both hard wood and carpeted floors.

Reviews

Discs Official Authentic Kit with Instruction Manual (Grey), for Hardwood Floors, Core Exercise Sliders, Sliding Disks Perfect for Core Exercises, Pilates, Barre, Flexibility

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