Half Foam Roller 12 inch Foam Roller for Physical Therapy and Exercise Black Equipment (Half Round Black 6" X 12") Downloadable Stretching Chart Included

I follow Ashley Keller, a YouTube trainer/elite athlete. She recommended these to help reduce the tightness in the calves and stretching out the arches of the feet. I got two for me and my husband. We both live to exercise and run, and we deal with many of the problems runners get. I leave one in my bathroom in front of my sink so that every time I have to brush my teeth or wash my hands, I stand on it and stretch. I love how much, after just a week, it has helped my feet to relax and they’re able to stretch out more and the backs of my ankles feel less tight. This has been one of my favorite buys yet. Everyone should have one.

This roller works perfect on my back. I use it standing against the wall and am able to get a deep muscle rub. Very happy with this purchase.

This roller is a little higher and firmer than I would have liked, but it works well for me.

Right for what I needed. After breaking a toe my foot required therapy. The hard version was unusable. This one has more flexibility, making it easier to stand on. In time I was able to work up to the rigid foam, but this one was a good starting point for helping with recovery.

Got this for my son for physical therapy as he’s special needs. This is the perfect size for him! He’s 5 years old so length wasn’t much of a factor when we have him doing tummy work and it keeps his chest off the ground about 3-4”.

This is helpful for stretching and calf exercises while running a lot and training for a 1/2 marathon. However, the foam is pretty squishy and there are already permanent indentations from using it only a handful of times. So I’m not sure it will hold up well long term.

I like to keep this on the back of my chair - helps me be mindful of posture, and i can also lean back and psuedo-foam roll my back out right in my seat. I use it all the time to help stretch out my tight calves as well. No complaints.

Really good quality! My 3 year old grandson even uses it to balance like his nana. I need to order another but the 36" next time so that my workout buddy and I can balance at the same time. Great product..