---
product_id: 140817954
title: "ABMILL Plank Trainer - Abdominal Core Exerciser"
brand: "ab mill"
price: "₹ 8155"
currency: INR
in_stock: true
reviews_count: 8
url: https://www.desertcart.in/products/140817954-abmill-plank-trainer-abdominal-core-exerciser
store_origin: IN
region: India
---

# Lightweight 1.55 lbs & compact for ultimate portability Patented adjustable hinge for perfect arm alignment Foam rubber grips & contoured pads for joint strain relief ABMILL Plank Trainer - Abdominal Core Exerciser

**Brand:** ab mill
**Price:** ₹ 8155
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Your Core Game Anywhere, Anytime! 🔥

## Quick Answers

- **What is this?** ABMILL Plank Trainer - Abdominal Core Exerciser by ab mill
- **How much does it cost?** ₹ 8155 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/140817954-abmill-plank-trainer-abdominal-core-exerciser)

## Best For

- ab mill enthusiasts

## Why This Product

- Trusted ab mill brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Customizable Fit:** Instantly adjust the hinge width to align arms and shoulders perfectly for flawless plank form.
- • **Joint-Friendly Design:** Patented contoured pads reduce strain and stress on elbows and wrists during intense workouts.
- • **Travel-Ready & Compact:** Disassembles easily and weighs just 1.55 lbs, so you never miss a core session on the go.
- • **Durable & Premium Build:** Crafted from sturdy aluminum and ABS plastic, ensuring long-lasting performance and sleek modern style.
- • **Precision Core Activation:** Lean in deeper with ergonomic foam grips that maximize muscle engagement without discomfort.

## Overview

The ABMILL Plank Trainer is a patented, ergonomically designed abdominal core exerciser featuring adjustable hinges and soft foam grips to enhance plank workouts. Lightweight and portable at just 1.55 lbs, it offers targeted muscle activation while reducing joint strain, making it the perfect tool for professionals seeking effective, comfortable, and travel-friendly core training.

## Description

𝗪𝗵𝘆 𝗣𝗲𝗼𝗽𝗹𝗲 𝗟𝗼𝘃𝗲 𝗧𝗵𝗶𝘀 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝗿 ●targeted support  ●reduce joint stress ●easy to adjust  ●comes apart for easy portability ●sturdy𝘿𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙤𝙪𝙩 𝙤𝙛 𝙖 𝙘𝙤𝙧𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩?Are you tired of doing ab workouts that don’t get results or are just plain uncomfortable? The ABMILL Plank trainer is exactly what you need! The ABMILL Plank Trainer targets your abdominal muscles to their core! There is no better way to do elbow planks, straight arm planks, side planks, push-up planks, one-leg planks and many other plank exercises. Quite simply, the ABMILL Plank Trainer is… 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗮𝘆 𝘁𝗼 𝗣𝗹𝗮𝗻𝗸 Plank exercises are the best non-complex moves that specifically target the core muscles. The ABMILL Plank Trainer enhances traditional plank exercises by elevating them to the next level with support. 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱, 𝗦𝘁𝘂𝗿𝗱𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁The adjustable pads provide the flexibility to position yourself at a comfortable level that provides targeted support for better alignment. Our platform allows you to “lean in” to each plank position so you can activate the deep core muscles without straining your forearms or elbows. The plank trainer is built to last, with an aluminum and ABS-plastic frame that is extremely light and deceptively sturdy, with pads that will remain soft and comfortable for years while maintaining their shape. 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗔𝗱𝗷𝘂𝘀𝘁 The ABMILL Plank Trainer is easy to adjust. Snap-in pads click in place along the frame, while the hinge can be adjusted instantly at any time to keep your arms symmetrically spaced – even in the middle of an exercise! 𝗣𝗼𝗿𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 The ABMILL Plank Trainer comes apart for easy portability, weighs 1.55 lbs. and compacts to only 11” x 8” x 6” inches. Use your Plank Trainer at home, at the gym or on any of your travels around the world.

## Features

- ✅Original and Patented Design. Guaranteed Quality. Experience the best core workout with the original and patented Abmill Plank Trainer. As the inventor and patent holder of this product category, we guarantee an original design and superior quality. Don't settle for any imitations.
- ✅ 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗿𝗲 𝗠𝘂𝘀𝗰𝗹𝗲𝘀. The ABMILL Plank Trainer features foam rubber grips and soft contoured pads which provide comfort to your arms and enable you to “lean in” further while doing plank exercises. As a result, it activates your core muscles effectively.
- ✅ 𝗦𝘁𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳. The patented design and contoured pads give you customized support relieving strain on your joints and reducing stress.
- ✅ 𝗣𝗿𝗼𝗽𝗲𝗿 𝗙𝗼𝗿𝗺. Properly align your arms and shoulders by adjusting the hinge to the desired width.
- ✅ 𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲, 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗦𝘁𝗼𝗿𝗲. Features include removeable pads, a 12" long aluminum-and-plastic frame and a weight of only 1.55 lbs. Why not travel with the ABMILL Plank Trainer anywhere?

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Ab Mill |
| Color | Black |
| Material | Aluminum, Foam, Plastic |
| Item Weight | 1.55 Pounds |
| Style | Modern |
| Maximum Weight Recommendation | 250 Pounds |
| Product Dimensions | 13"L x 19"W x 5.75"H |
| Manufacturer | Ab Mill |
| UPC | 860003241103 |
| Item Package Dimensions L x W x H | 11.1 x 7.9 x 4.2 inches |
| Package Weight | 0.7 Kilograms |
| Item Dimensions  LxWxH | 20 x 20 x 6 inches |
| Brand Name | Ab Mill |
| Grip Material | EVA Foam Rubber |

## Product Details

- **Brand:** Ab Mill
- **Color:** Black
- **Material:** Aluminum, Foam, Plastic
- **Item Weight:** 1.55 Pounds
- **Style:** Modern
- **Maximum Weight Recommendation:** 250 Pounds
- **Product Dimensions:** 13"L x 19"W x 5.75"H
- **Manufacturer:** Ab Mill
- **UPC:** 860003241103

## Images

![ABMILL Plank Trainer - Abdominal Core Exerciser - Image 1](https://m.media-amazon.com/images/I/71IPJjHUSNL.jpg)

## Questions & Answers

**Q: Does this product prevents elbow callous/burn?**
A: Yes, you can adjust the arm pad closer to the grip to take the pressure off your elbows. That should eliminate any burning feeling or callouses because just your forearm will be resting on the pad -- your elbows won't be touching anything at all. I've included a video with more details.

**Q: Is there an user manual?**
A: We have video instructions on the site, for both basic and advanced exercises (https://abmill.com/working-out), as well as a section on the basics of planking with the ABMILL Plank Trainer (https://abmill.com/planking-basics). Thanks for your question and happy planking!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for over 40 crowd wanting toned abs!
*by K***N on September 8, 2021*

I purchased this product because planking is challenging enough without having to deal with elbow pain. The ABMILL makes a huge difference in comfort and lets you focus on your abs. It also makes a great gift for someone who wants to work out but needs a little encouragement. Highly recommend!

### ⭐⭐⭐⭐⭐ Works great
*by T***P on October 13, 2023*

I have been doing planks for years but this really helps me when doing planks.Very happy with the purchase and would recommend anyone who regularly does planks to purchase this.

### ⭐⭐⭐ Screw and washer missing
*by A***R on March 19, 2024*

The screw and washer missing from the package. The small screw holds the two rest arms together. Now I have to take the item to Home Depot to match the screw that’s needed to use the product without injuring myself, not happy!

## Frequently Bought Together

- ABMILL Plank Trainer - Abdominal Core Exerciser
- Impulse Yoga Knee Pads, Thick 0.6"/1" (15/25mm) Workout Mat Provides Cushion for Kneeling & Elbows, Non-Slip & Portable Exercise Mat for Planks, Ab Rollers, Pushups

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-05-19*