---
product_id: 14532800
title: "RAD Roller Soft Peanut Roller Ball Massager - Soft/Low Density Peanut Massage Ball - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls"
brand: "rad"
price: "₹ 5073"
currency: INR
in_stock: true
reviews_count: 13
category: "Rad"
url: https://www.desertcart.in/products/14532800-rad-roller-soft-peanut-roller-ball-massager-soft-low-density
store_origin: IN
region: India
---

# 20+ targeted muscle groups for full-body recovery Compact 2.5" x 5" size fits perfectly along spine curves Soft low-density silicone for gentle yet effective release RAD Roller Soft Peanut Roller Ball Massager - Soft/Low Density Peanut Massage Ball - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls

**Brand:** rad
**Price:** ₹ 5073
**Availability:** ✅ In Stock

## Summary

> 🌀 Unlock deep relief, anywhere you roll — your spine’s new best friend!

## Quick Answers

- **What is this?** RAD Roller Soft Peanut Roller Ball Massager - Soft/Low Density Peanut Massage Ball - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls by rad
- **How much does it cost?** ₹ 5073 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/14532800-rad-roller-soft-peanut-roller-ball-massager-soft-low-density)

## Best For

- rad enthusiasts

## Why This Product

- Trusted rad brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gentle Yet Deep Relief:** Soft silicone grips skin to deliver effective muscle tension relief, perfect for sensitive or arthritic areas.
- • **Travel-Ready & Durable:** Lightweight (12 oz) and easy to clean, this compact roller fits seamlessly into your active, on-the-go lifestyle.
- • **Versatile Full-Body Use:** Over 20 muscle groups addressed—from neck to calves—making it your all-in-one recovery essential.
- • **Precision Spine Bracketing:** Ergonomically designed peanut shape cradles your spine for targeted myofascial release without discomfort.
- • **Boost Mobility & Performance:** Ideal pre/post workout or yoga, accelerating recovery and enhancing your daily movement with consistent use.

## Overview

The RAD Roller Soft Peanut Roller Ball Massager is a compact, low-density silicone tool designed for precise myofascial release. Its unique peanut shape perfectly fits the contours of your spine, targeting over 20 muscle groups including back, neck, feet, and psoas. Lightweight and durable, it’s ideal for active professionals seeking effective muscle tension relief, enhanced mobility, and faster recovery—whether at home, the gym, or on the go.

## Description

Buy RAD Roller Soft Peanut Roller Ball Massager - Soft/Low Density Peanut Massage Ball - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: decreased and satisfied 70% after 1 night of all the soreness/uncomfortable feeling ... - A week or two before my RAD roller arrived, I was suffering pain with the knots on my Right shoulder blade. It was shooting pain and numbness, due to the new sitting position at my new desk, plus I carried heavy backpack on a trip. The RAD works wonder, decreased and satisfied 70% after 1 night of all the soreness/uncomfortable feeling the knots created. I use it every other day (just because timing is not allowed for everyday), after 2 weeks, most of my knots are gone. I'm 95% back to normal, well, it'll take time since I work everyday. Although, I don't know if other people can take the pain as much as I can, because it hurts really bad when you use RAD on the knots, but I loveeee that pain lol. You don't feel the different right after but give it a night, you'll feel better the next morning, The best position works for me is to sit on my bed and place the RAD vertically between my shoulder blade and the wall and keep roll back n forward or push on the knots, whatever it takes. My bed has one side against the wall so it's perfect in this case. PS: for long hair people, make sure tight all your hair up, because the RAD is a great hair puller >[ Enjoy !
Review: My favorite tool for myofascial release and a stiff, arthritic upper spine - My bodyworker husband has just about every tool and gadget for myofascial release and massage that's been invented, and so far I like this one the best. I have a lot of arthritic symptoms in my back and a lot of locked up muscles, stuck ribs, you name it. I prefer these over the blue because they are slightly more forgiving, and very helpful for loosening stuck joints in my mid/upper back especially. A quick roll or a longer session, both help. I've also used them on a sticky, cushier yoga mat to sort of lean my first and second ribs into while laying down, especially as close to the top of the first rib as I can get, almost on top of traps because first ribs are always stuck and traps always rock hard, and a major headache inducer. I position it so that there is one ball I'm really leaning into, the other one is out from under me but turned so that they don't roll, and it's almost like I'm sitting and someone is pushing down on top of my trapezius muscle if that make sense. That second ball keeps it from rolling, and I can leverage my body weight for more pressure with more relaxation of that area than I would be able to with my fingers or a Theracane. If I'm patient, usually enough to feel the muscles and fascia gradually releasing. My husband likes these for his low back. With my lumbar disc issues, all these tools are too aggressive. Great for my upper back, though.

## Features

- Upgrade Your Recovery: Ditch those tennis balls in a sock. RAD Roller Soft perfectly brackets your spine, maintaining its shape to target deep muscle tension with precision.
- Enhanced Mobility & Relief: Low-density silicone design grips the skin, delivering effective myofascial release to improve mobility and reduce muscle tension.
- Comprehensive Relief: With over 20 targeted uses, this peanut roller addresses tightness and pain in key areas like the upper back, neck, and feet. It’s also perfect for the rotator cuff, pecs, triceps, psoas, glutes, hamstrings, adductors, quads, calves, and more—ensuring full-body muscle care and recovery.
- Ideal for Active Lifestyles: Whether pre-workout or post-workout, yoga, or travel, this roller aids in body maintenance, enhancing performance and speeding up recovery.
- Durable, Compact & Easy to Clean: Made of high-quality silicone, this peanut-shaped roller (2.5" x 5", 12 oz) is built to last and wipes clean easily, ensuring reliable performance for all your recovery needs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00ELL15CG |
| ASIN  | B00ELL15CG |
| Best Sellers Rank | #43,377 in Health & Household ( See Top 100 in Health & Household ) #55 in Manual Massage Balls #10,741 in Health Care Products |
| Brand Name | RAD |
| Color | Green |
| Customer Reviews | 4.5 4.5 out of 5 stars (243) |
| Date First Available  | August 16, 2013 |
| Department  | Unisex, All Ages |
| Global Trade Identification Number | 00030955568256 |
| Is Discontinued By Manufacturer  | No |
| Is Product Cordless | Yes |
| Item Dimensions L x W x H | 2.5"L x 2.5"W x 4.88"H |
| Item Weight | 12 Ounces |
| Item model number  | 1004 |
| Manufacturer | RAD |
| Manufacturer  | RAD |
| Massage Therapy Technique | Rolling |
| Massager Form | Massage Ball |
| Material Type | Silicone |
| Model Name | RM |
| Model Number | 1004 |
| Other Special Features of the Product | Portable |
| Power Source | manual |
| Product Benefits | Myofascial Release |
| Product Dimensions  | 4.72 x 2.36 x 2.36 inches; 12 ounces |
| Product Grade | Home |
| Specific Uses For Product | Myofascial |
| Style Name | Soft/Low Density |
| Target Use Body Part | Back |
| UPC | 030955568256 |
| Unit Count | 1.0 Count |
| Water Resistance Level | Not Water Resistant |

## Product Details

- **Brand:** RAD
- **Item Weight:** 12 Ounces
- **Material:** Silicone
- **Power Source:** manual
- **Use for:** Back

## Images

![RAD Roller Soft Peanut Roller Ball Massager - Soft/Low Density Peanut Massage Ball - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls - Image 1](https://m.media-amazon.com/images/I/71SLXHYCmrL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: anyway to keep this in alignment when rolling along the spine?**
A: It rolls pretty straight if used on wall to spine and maybe on floor to back spine.

**Q: Can this be heated up?**
A: Yes, it is made of silicone which is highly heat stable.......We recommend warm water, as the microwave can break them down over time.

**Q: anyway to keep this in alignment when rolling along the spine?**
A: For the RAD Rollers, we suggest you just relax over the roller, rather than actual rolling back and forth, that way you can give the spine enough time to relax and 'drape' over the roller.

**Q: how are these different than cheaper peanut balls?**
A: I am not sure I am sure what your questions is.

## Customer Reviews

### ⭐⭐⭐⭐⭐ decreased and satisfied 70% after 1 night of all the soreness/uncomfortable feeling ...
*by J***. on January 18, 2017*

A week or two before my RAD roller arrived, I was suffering pain with the knots on my Right shoulder blade. It was shooting pain and numbness, due to the new sitting position at my new desk, plus I carried heavy backpack on a trip. The RAD works wonder, decreased and satisfied 70% after 1 night of all the soreness/uncomfortable feeling the knots created. I use it every other day (just because timing is not allowed for everyday), after 2 weeks, most of my knots are gone. I'm 95% back to normal, well, it'll take time since I work everyday. Although, I don't know if other people can take the pain as much as I can, because it hurts really bad when you use RAD on the knots, but I loveeee that pain lol. You don't feel the different right after but give it a night, you'll feel better the next morning, The best position works for me is to sit on my bed and place the RAD vertically between my shoulder blade and the wall and keep roll back n forward or push on the knots, whatever it takes. My bed has one side against the wall so it's perfect in this case. PS: for long hair people, make sure tight all your hair up, because the RAD is a great hair puller >[ Enjoy !

### ⭐⭐⭐⭐⭐ My favorite tool for myofascial release and a stiff, arthritic upper spine
*by A***A on May 17, 2016*

My bodyworker husband has just about every tool and gadget for myofascial release and massage that's been invented, and so far I like this one the best. I have a lot of arthritic symptoms in my back and a lot of locked up muscles, stuck ribs, you name it. I prefer these over the blue because they are slightly more forgiving, and very helpful for loosening stuck joints in my mid/upper back especially. A quick roll or a longer session, both help. I've also used them on a sticky, cushier yoga mat to sort of lean my first and second ribs into while laying down, especially as close to the top of the first rib as I can get, almost on top of traps because first ribs are always stuck and traps always rock hard, and a major headache inducer. I position it so that there is one ball I'm really leaning into, the other one is out from under me but turned so that they don't roll, and it's almost like I'm sitting and someone is pushing down on top of my trapezius muscle if that make sense. That second ball keeps it from rolling, and I can leverage my body weight for more pressure with more relaxation of that area than I would be able to with my fingers or a Theracane. If I'm patient, usually enough to feel the muscles and fascia gradually releasing. My husband likes these for his low back. With my lumbar disc issues, all these tools are too aggressive. Great for my upper back, though.

### ⭐⭐⭐⭐⭐ High Quality and Perfect Firmness
*by M***M on April 20, 2025*

I found it worked well for neck massage (occipital ridge). It wasn't so hard that hurt; it was just firm enough for the right amount of pressure.

## Frequently Bought Together

- RAD Roller Soft Peanut Roller Ball Massager - Soft/Low Density Peanut Massage Ball - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls
- RAD Recovery Rounds Myofascial Release Balls (Set of 2) - Extra Soft Therapy Balls for Back Pain, Jaw, Forearm, & Neck - Deep Tissue Massage Balls for Feet - Pressure Point Balls, Yoga Balls

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-05-06*