₹ 3,891

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About this item.
Easy for any fitness level, each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max.
14 DVD set in book/case with additional book,charts, pamphlets and tion guide. Revised edition.
60 days of fast fitnessï¼ŒYoull work out 6 days a week ,about 30 to 40 minutes a day in the first month and about 45 minutes a day in the second month.
Perform long bursts of maximum-intensity exercises with short periods of rest.
If you have a firm fitness determination, then this product is tailor-made for you..

WHAT IS IT INSANITY is a 60-day cardio-based total-body conditioning program. We believe it's probably the most intense workout ever put on DVD. INSANITY was created by fitness expert Shaun T, based largely on years of study plue his collegiate track and field training. Keep up, and you'll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power , and resistance moves. Plus you'll do ab and core training techniques that will push your limits to produce amazing results in 60 days. MONTH 1 Introduces you to INSANITY with 5 total-body cardio conditioning workouts. You'll work out 6 days a week ,about 30 to 40 minutes a day. Do what you can ,and be smart . Many beginners told us that even warm-up will feel like an intense workout until you get uesd to it.And the it's like starting over in ...... MONTH 2 4 new workouts, about 45 minutes a day. MAX intervals and MAX intensity for MAX results. Here's where you'll discover true fitness , when the body conquers the limits imposed by the mind. Doing INSANITY is like conquering your own Everest. It's not for everyone . But if you're willing to dig deep , you can take yourself to a level you never knew existed , a level your mind will tell you not to pursue. It happens every time. Package include 14*DVD 1*tion guide 1*Quick Start Guide And additional book,charts, pamphlets. The Insanity Workout is a difficult workout, but the results are phenomenal.

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Life Element Shaun T's Home Fitness DVD Workout Programme include14 Fitness Discs + Reasonable Diet Plan

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