₹ 412

Description

About this item.
1.Easy for any fitness level, each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max..
2.60 days of fast fitness, You'll work out 6 days a week ,about 30 to 40 minutes a day in the first month and about 45 minutes a day in the second month..
3.14 DVD set in book/case with additional book, charts, pamphlets and tion guide. Plan your tional needs with the included Meal Plan to get in the best shape of your life..
4.Perform long bursts of maximum-intensity exercises with short periods of rest.
5.Shaun T will get you sweaty, keep you motivated, and deliver results while having fun doing so.If you have a firm fitness determination, then this product is tailor-made for you..

Product description ------------------- What is Personal Trainer? The Personal Trainer is an intense , strength building and cardioenhancing program. This 60-day at home fitness program helps you get results by scorching and building strength and lean muscle in about 35 minutes a day. Expert Trainer Shaun T designed each of the workouts to give you everything you need to reach your fitness goals in 12 workouts. Maximize your results by burning calories and challenging the body in each of the unique workouts provided. There is no need for expensive gym membership, a ton of equipment or to fumble your way through a Pilates or Yoga class; delivers muscle sculpting, burning, and strength and flexibility workouts to get your body strong and defined in just 60 days. Interval workouts allow you to beat what's known as the "stress adaptation response. " When you keep exercising at the same level of exertion , your body quickly gets used to the effort and stops improving. That's why many aerobics plans don't give you the and performance gains you want . But when you add in high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, it forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twich continue during extra fuel even during lower-intensity exercised. Training Guide Learn everything you need to know about the Personal Trainer program and its workouts in this helpful guide. The pointers in this guide will help you get the best results to exceed your fitness goals. tion Guide The most important aspect of any fitness program is the tion. We take out the guesswork on what to eat and provide a complete, easy-to-follow, comprehensive meal plan with y eating recipes to help you plan your individual meals. With over 35 recipes, you will eat an assortment of tious meals Legal Discler ---------------- Consult your physician before you start this or any exercise program.

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Life Element Shaun T's Home Fitness DVD Workout Programme include 14 DVD set in case with additional book,charts, pamphlets and tion guide

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