How many resistance bands come with it? Would I have to buy the accessory package?

It comes with 3 bands which allows for a maximum weight resistance of 101.2 lbs. However, you can buy additional bands which would allow you a maximum of 138.6 lbs.

I can see how this would work for arms and chest - but how is this for abs?

Oh, it works your abs. Perhaps not as intensely as arms but it works them.

does it come with dvdd

Yes, it comes with a Total Flex Workout DVD.

Thane Total Flex Home Gym

Product ID: 1543722

Details

Brand
TOTAL FLEX
Item Weight
48 Pounds
Material
Alloy Steel
Color
Black
Frame Material
Alloy Steel
Global Trade Identification Number

🧳Folds smaller than a suitcase

⚙️7 resistance levels, quick adjust

🏋️‍♂️50+ gym-quality exercises

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₹ 31480

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Description

🔥 Transform your space, your body, your life — all in 18 minutes a day! 🏆

COMPACT TRAVEL READY - Folds down smaller than a suitcase—perfect for urban living or on-the-go fitness.
GUIDED WORKOUTS INCLUDED - 6 preloaded DVDs with expert routines to maximize fat burn, strength, and core definition.
PROGRESSIVE RESISTANCE PODS - 7 color-coded resistance levels let you customize intensity from beginner to pro.
EFFORTLESS SETUP ADJUSTMENT - Virtually assembled out of the box with lightning-fast bench position changes to keep your heart rate up.
ALL IN ONE TOTAL BODY SCULPTOR - 50+ exercises targeting every muscle group for a full-body transformation.

The Thane Total Flex Home Gym is a forged steel, compact fitness system featuring over 50 exercises and 7 progressive resistance levels via dual Power Pods. It folds smaller than a suitcase for easy storage and travel, comes virtually assembled, and includes 6 expert-led workout DVDs to guide users from beginner to advanced levels in efficient, full-body training sessions.

Specifications

Brand	TOTAL FLEX
Item Weight	48 Pounds
Material	Alloy Steel, Foam
Color	Black
Frame Material	Alloy Steel
Global Trade Identification Number	00096064013261
Manufacturer	Thane
UPC	096064013261 830809002161
Item Package Dimensions L x W x H	27.01 x 23.5 x 11.26 inches
Package Weight	22.23 Kilograms
Item Dimensions LxWxH	27 x 23.5 x 11 inches
Brand Name	TOTAL FLEX
Part Number	A330-001
Size	Large

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