Light On Yoga

perfect book for yoga guide begineer to pro level with proper guide every steps explain in details.

This book is very knowledgeable and helpful for yoga practitioners and teachers as well.

Nice book. Have started reading this Good experience still now Nice segregation Pages quality could have been better

Light on yoga is a authority guide to practice of yoga by respected bks Iyengar both beginners and advance practiceness can have advantage of this book book covers essential components of yoga, breathing techniques, meditation etc. Overall the book is beautifully organized with clear illustrations and photos of asanas it requires dedication and patient. Invaluable resource for yoga enthusiast

Good book on Yog asan.

value

Excellent book on Yoga, by excellent teacher. Yoga is not just any physical activity, it's more than that, and the books briefly touches upon the philosophical aspects and some important details before starting with any asana, and that's important. The book then starts with asanas and every asana is explained with step by step instructions and pictures. With every asana author specifies the benefits, how to breathe, duration and also what not to be done, which is equally important. This is a complete book, comes from one of the legendary Yoga gurus. Book is not bulky, I purchased a paperback edition, it's not heavy and easy to carry.

It's a self study kind of book. You can have it as a reference and learn so many yoga Asana by yourself. Guruji have explained each and every posture step by step along with when to breathe in and out. Also He has explained health benefits of every asana. There is a section in which He explains breathing exercises too. So if a particular person is suffering from particular ailment, he/she can refer asana beneficial for healing from that ailment. A must have for any level yoga practitioner.