--- product_id: 1600516 title: "Personal Sleep Coach" brand: "zeo" price: "β‚Ή 1033" currency: INR in_stock: false reviews_count: 3 url: https://www.desertcart.in/products/1600516-personal-sleep-coach store_origin: IN region: India --- # Personalized coaching insights Deep & REM sleep analysis Accurate sleep tracking Personal Sleep Coach **Brand:** zeo **Price:** β‚Ή 1033 **Availability:** ❌ Out of Stock ## Summary > πŸŒ™ Sleep smarter, live sharper β€” your personal sleep coach awaits! ## Quick Answers - **What is this?** Personal Sleep Coach by zeo - **How much does it cost?** β‚Ή 1033 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/1600516-personal-sleep-coach) ## Best For - zeo enthusiasts ## Why This Product - Trusted zeo brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **At-Home Convenience:** Professional-grade sleep analysis without leaving your bedroom. - β€’ **Custom Sleep Coaching:** Get a tailored program designed to optimize your sleep health. - β€’ **Precision Sleep Metrics:** Track your sleep quality and quantity with clinical accuracy. - β€’ **Deep & REM Sleep Insights:** Unlock the secrets of your most restorative sleep phases. - β€’ **Lifestyle Impact Discovery:** Identify daily habits that enhance or disrupt your rest. ## Overview The Personal Sleep Coach offers precise measurement of sleep quality and quantity, including deep and REM sleep phases, while providing personalized coaching to help users identify lifestyle factors affecting their rest and improve sleep through a customized programβ€”all from the comfort of home. ## Description Product Description Your quality of sleep is central to your quality of life. zeo is designed to help you analyze your sleep and improve it, so you can be your best every day. zeo tells you how you really sleep, and helps you find ways to improve your sleep. it's composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program. .com Your quality of sleep is central to your quality of life. Zeo is designed to help you analyze your sleep and improve it, so you can be your best every day. Zeo tells you how you really sleep, and helps you find ways to improve your sleep. It's composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program. The Zeo Bedside Display puts last night's sleep data at your fingertips and will store up to two weeks of data for easy viewing.Sleep With ZeoStep 1: Wear the Zeo Headband You begin by wearing the Zeo Headband each night. The headband uses our patent-pending SoftWave sensor technology to accurately and safely measure your unique sleep patterns through the electrical signals naturally produced by the brain. As you pass through different levels of sleep--lighter to deeper and back again--the Zeo Headband tracks how you are sleeping. Step 2: Review Your Sleep Data on the Bedside Display The Zeo Bedside Display puts last night's sleep data at your fingertips and will store up to two weeks of data for easy viewing. When you wake up, it gives you a personal sleep score - your ZQ - and shows a graph of your Light, Deep and REM sleep over the course of the night. The bedside display will also present you with information about last night's sleep and how it compares to previous nights. The optional SmartWake alarm feature will look for a "natural awakening point" based on your sleep patterns to decrease the grogginess associated with waking from Deep sleep. When SmartWake is selected, Zeo will find a time to wake you within a half-hour of your set time, never later. The result should be a slightly easier way to wake up The Zeo Headband accurately and safely measured your unique sleep patterns.Easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before. Using Zeo's online tools, you can begin to understand how your ZQ and morning feel scores change from night to night.See Sleep DataStep 3: Upload and View Your Sleep Data Your personal sleep discovery doesn't stop with the bedside display! The Zeo Bedside Display allows you to store your sleep information on an SD memory card (like the memory cards used with digital cameras). With your SD card and its USB adapter, you can easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before. Sleep Journal Uncover the links between how you live--including exercise, diet, stress, and environment--and how you sleep. Available both online and on paper, your Zeo Sleep Journal allows you to record lifestyle, environmental, and consumption factors that can disrupt your sleep. You'll learn about the 7 Sleep Stealers and how much they can affect your sleep data each night. You can also define your own lifestyle factors to record. The more sleep stealers you track, the more insights you'll find about how your actions may be affecting your Sleep Fitness. Sleep Tools Using Zeo's online tools, you can begin to understand how your ZQ and morning feel scores change from night to night. You'll also spot any connections between your daily lifestyle choices and your nightly sleep and find out for yourself some of the cause and effect patterns in your sleep. A sleep graph shows how much time you spent in Deep sleep, in Light sleep, in REM sleep, and awake.The Cause & Effect Tool helps you explore how your lifestyle may be affecting your sleep quality.Sleep Fitness Assessments help you track your progress in each step.Personal CoachStep 4: Start Your 7 Step Sleep Fitness Program, Your Personal Guide to a Better Night's Sleep The 7 Step Sleep Fitness Program is a guided self-discovery process for your sleep. This personalized sleep coaching program asks you to set goals for your sleep and then provides you with customized strategies to help you to achieve these goals. In addition, you can learn more about the latest sleep research, and receive recommendations on how to track the items that are most beneficial for you. Through this program, you'll experience the power of seeing your own sleep data and learn about which factors may be affecting your sleep. You will have full control over the program to skip, repeat or start-over any step you wish. Special features of the program include: A series of personalized e-mails that incorporate effective sleep tips and advice, customized to your sleep data, lifestyle and goals. A customized action plan to deal with each of the 7 Sleep Stealers as they relate to you and your sleep. Goal-oriented assignments that are realistic and achievable, and will not require you to drastically rearrange your lifestyle or even your sleep style. Positive, supportive, and easy to understand suggestions and exercises, in everyday language that is easy to follow. The Zeo Sleep Information Center is an online library for sleep information and science. In addition to offering another kind of self-guided, personal coaching tool, you can use the Sleep Information Center to discover what sleep is, and why it's important. Zeo Reveals How You Really Sleep.Without Zeo, sleep is a mystery. Are you getting the restorative Deep and REM sleep you need to be your best? How long does it really take you to fall asleep? It's practically impossible to accurately gauge your sleep quality and pinpoint which factors affect it. Everyone's sleep is different, and there's no one-size-fits-all solution for getting a better night's rest. Zeo scores your sleep quantity and quality. Imagine knowing both the quality of your sleep and the reasons behind it. Every morning, Zeo will tell you your ZQ--a number that summarizes your sleep's quantity and quality--and lots of other information about your sleep. If you can measure it, you can improve it. For the first time, you can visualize your sleep. Using Zeo's included web-based tools, you can easily see exactly how--or whether--you slept through the night. Zeo Helps You Improve Your Sleep.See what's stealing your sleep. Zeo Personal Sleep Coach will help you understand and minimize the factors that negatively affect sleep, so you can take control of your nights. You can use the visual web-based tools to see trends and cause-and-effect patterns. Get personalized sleep coaching. Sign up for the 7 Step Sleep Fitness Program to receive recommendations and actions plans tailored to you and your sleep. Zeo will help you get the most from your sleep so you can be your best. What's in the Box Zeo Bedside Display, Zeo Headband, Context Wheel, Power Adapter, SD Memory Card, Card Reader, Getting Started Guide, Headband Basics Guide, Meet Zeo Reference Manual, Sleep Journal ## Features - Accurately measure your sleep quality and sleep quanity at home - Zeo teaches you how to improve your sleep - See how much Deep & REM sleep you are getting - Self discover lifestyle factors that impact your sleep quality - Add sleep coaching for a customized sleep improvement program tailored just for you ## Product Details - **Brand:** Zeo - **Color:** White - **Special Feature:** Lightweight - **Style:** Minimalist - **Display Technology:** LCD or LED - **Recommended Uses For Product:** Sleep Tracking - **Item Weight:** 1.5 Pounds - **Hardware Interface:** USB - **UPC:** 608938617897 797734253009 - **Global Trade Identification Number:** 00608938617897 ## Images ![Personal Sleep Coach - Image 1](https://m.media-amazon.com/images/I/61gk1ssla+L.jpg) ![Personal Sleep Coach - Image 2](https://m.media-amazon.com/images/I/51bjgEHXSiL.jpg) ![Personal Sleep Coach - Image 3](https://m.media-amazon.com/images/I/41WUUzTqpkL.jpg) ![Personal Sleep Coach - Image 4](https://m.media-amazon.com/images/I/31Zmi5VK8kL.jpg) ![Personal Sleep Coach - Image 5](https://m.media-amazon.com/images/I/41+eayevbqL.jpg) ## Customer Reviews ### ⭐⭐⭐ great idea, mediocore execution *by Y***A on February 27, 2010* The concept of this product is awesome. As someone looking to improve my sleep, I love the idea of being able to automatically track the quality and duration of sleep each night.And in that respect, this device appears to work. One night, I slept for 7+ hours and woke up exhausted. When I checked my Zeo results, it showed that I had very little "deep sleep" that night. Another night, I got 4 hours but woke up feeling pretty good. The Zeo results showed me that I actually had a lot of "deep sleep" that night.The idea is that by keeping a daily log of many factors that can effect sleep, you can use the correlation between that info and the actual sleep results to make changes to improve sleep quality.However, there are three things that caused me to return this product after giving it a try for one week. For me personally, the device was a little uncomfortable. One note is that I frequently sleep on my stomach with part of my forehead resting on the pillow.Second, one night I got up and walked to another room to watch TV while leaving the headstrap on. I sat in a high backed chair facing away from the room with the clock. The clock in the other room faithfully recorded for hours through the wall. I'm not sure how the headband communicates with the clock, but it's pretty powerful. I don't want that transmitter running only centimeters from my brain for hours EVERY night. It's probably harmless, but why risk it.Third, in order to use Zeo's daily questionnaire/log, receive coaching, and even transfer your sleep results to your personal computer; you have to register with the Zeo website and upload all your information to the website. This feels intrusive.If Zeo or some other company reads this, here are my suggestions to improve this product.1.) Make the headstrap even more comfortable and unobtrusive.2.) Get rid of the fancy clock all together. Just have the headband store the data directly to the headband. You could have storage in the headband (or provide a slot for mini-SD cards).3.) Allow the data to be transferred directly to one's computer -- using mini-USB to the headband directly (or with mini-sd).4.) Provide the questionnaires, analysis, and coaching as software that the users could install and run on their computers.5.) Give the users an OPTION to upload their data to a website IF they want. (Provide some sort of extra incentive if you really value the data.)6.) Lower costs. (suggestion #2, may help with this)Now that's a product I would buy and recommend.----Also, a note about returning the product... I was forced to call someone during business hours to initiate the return. The rep was friendly. But when I explained my concerns about the product and gave her suggestions for product improvement, it was obvious she didn't care.After I shipped the product back, I checked the tracking number and saw that Zeo had received the return in only two days. After a week of not hearing from Zeo, I sent an email. Here part of Zeo's response "Your return has not yet been processed, which means it has either not arrived to us, or it has arrived and is waiting to be checked in. Refunds will be processed within 30 days..." It took two weeks after they received the product to return my money.Overall, not a terrible experience but definitely room for improvement. ### ⭐ just a toy *by A***R on January 17, 2010* This clock has attached a strap that fits comfortably around your head with sensors attached. The sensors communicate information to the clock, telling the amount of sleeplessness or various types of sleep that occurs during the night. Great concept when it works. Mine didn't work upon delivery. I called support, and spoke to a very supportive gal called Susan. She assured me that occassionally one didn't work and she would send me a replacement directly. Exactly one month after I placed the order the replacement strap had not arrived. I called and asked for a RMA and returned the product. I really think what they developed has merit for the curious but I fail to see how with that knowledge you can change your sleeping habits without using additional conditioning tricks. For that I would rather spend $29 on a how to sleep better book/tape. ### ⭐⭐⭐⭐⭐ Eye-opening in a good way... *by A***R on June 10, 2010* I've been using the Zeo now for two weeks, at the recommendation of my Doctor. I've been getting treatment for almost a year now for adrenal fatigue symptoms, and after improving my diet, taking lots of supplements, learning yoga, meditation, having weekly acupuncture, doing more exercise and taking a 6-month sabbatical from work, I am still not that much better. Throughout this whole time, I thought I was getting for the most part, 7.5-8 hours of nightly sleep. After using the Zeo, I was truly amazed and annoyed to see that I am really only getting 4.5-5 hours, 6 on a good night. And, I am only getting half of the REM and deep sleep I should be getting for my age. The only good news is this finally explains why I'm still so exhausted every day, and that discovery alone is pretty much worth the price of the Zeo.I'll admit the headband was not fun to wear the first few nights, but after a week I was used to it. I turn the clock face away from me so I won't look at it when I wake during the night, but sometimes it's irresistable. When I wake at 2:00am, I want to know how much light, REM and deep sleep I've already gotten for the night. The Zeo tells me I fall asleep within 15 minutes on average, and am awake for 4 hours on average. This makes sense because I usually am awake from 2-5am or so, and end up having to stay in bed a full 12 hours just to get 5 hours of actual sleep. My current sleep scores are in the 20-30 range. I can't even fathom what I would feel like if I actually got my scores in the 70's which is supposed to be average for my age group.The most useful part for me, aside from a more realistic view of my sleep, is the data collected by Zeo and then exported to Excel. I don't use the website that much. I used it in the beginning to look at the sleep graphs, and saw that most of my REM and deep sleep were happening in the first third of the night, at around the same time each night. But the data, once exported to Excel (which can, in fact, only be accomplished by uploading to the website first, then exporting to a file), has given me the chance to show a daily and weekly graph of my total, REM, deep and light sleep together, so I can easily and quickly see what influences it from day to day. You can do this somewhat on the website but you have to look at multiple screens and it takes forever. Below my graph, I type different notes about what different things I've tried. For example, I was increasing my dosage of 5htp each night last week, and saw from the graph that my deep sleep slightly improved, REM actually decreased a bit, and wake time increased dramatically (and I really felt horrible.) Needless to say, I stopped the 5htp and am now taking much less, only in the morning. I can also see a day-to-day trend of how the iodine supplement I have just re-started is helping my sleep. It has increased my deep sleep and REM and I feel better, even though my overall sleep time is not that much more. I printed a week and a half's worth of the numerical data and the corresponding graph all on one page, and showed it to my Doctor along with my explanations. He was very interested and now we have a list of various other supplements and tactics I'll be trying. I've gone through this before, but with out the detailed feedback, you never really know what's working and what's not. The exported data also provides sleep phases in 30 second increments, for anyone who really wants the detail on time of deep sleep and REM within each sleep cycle, for example. On the website and clock the data is shown in 5 minute increments and it looked like I got no deep or REM at all in the early morning, until I looked at the 30-second increment data and saw that I do get some in the early a.m., it's just in 2-3 minute increments at a time.I don't know that I will keep using Zeo every night once my sleep improves, but I have had bad insomnia on and off enough times in my life that I know I will want it for diagnostic purposes again some time in the future, since the causes are not always the same each time for me. And it's a nice looking clock anyway.--UPDATE--I've now been using the Zeo for 6 months. I've continued to experiment with different supplements, etc. to see the Zeo's feedback on my sleep. I've found a few things that help somewhat, but the most helpful has been the consistent daily feedback. If I don't use the Zeo I get up when I think I've slept enough but feel exhausted, and have probably only had 3-4 hours of sleep. With Zeo, I can see, when I wake up, that I've only had 3-4 hours of sleep, and I will then read for a bit until I get tired then sleep another hour or so. This makes ALL the difference in the world. I have averaged 5.5 hours of sleep per night over the last 6 months which still isn't stellar, but my energy has finally returned and I feel "normal" and healthy again. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/1600516-personal-sleep-coach](https://www.desertcart.in/products/1600516-personal-sleep-coach) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-04-28*