---
product_id: 16093893
title: "Stress Management: A Comprehensive Guide to Wellness"
price: "₹ 3043"
currency: INR
in_stock: true
reviews_count: 13
url: https://www.desertcart.in/products/16093893-stress-management-a-comprehensive-guide-to-wellness
store_origin: IN
region: India
---

# Stress Management: A Comprehensive Guide to Wellness

**Price:** ₹ 3043
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stress Management: A Comprehensive Guide to Wellness
- **How much does it cost?** ₹ 3043 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/16093893-stress-management-a-comprehensive-guide-to-wellness)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation

Review: Stress management - Had to buy this book for a class I am taking. Has been very helpful for the class and even outside of the class. Great book for those who don't know how to structure a stress management plan.
Review: Great activity book - Good activity book. Wouldn't use it for no reason. Had to do it for my Stress Management class. Bought it for like under $20 here instead of $80 at my school. If you need it, get it here. Some of the activities get pretty repetitive

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #3,276,953 in Books ( See Top 100 in Books ) #5,939 in Stress Management Self-Help #19,749 in Self-Esteem (Books) #38,009 in Motivational Self-Help (Books) |
| Customer Reviews | 4.2 out of 5 stars 41 Reviews |

## Images

![Stress Management: A Comprehensive Guide to Wellness - Image 1](https://m.media-amazon.com/images/I/71BGu-DN34L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Stress management
*by S***F on February 20, 2014*

Had to buy this book for a class I am taking. Has been very helpful for the class and even outside of the class. Great book for those who don't know how to structure a stress management plan.

### ⭐⭐⭐⭐ Great activity book
*by D***H on December 31, 2010*

Good activity book. Wouldn't use it for no reason. Had to do it for my Stress Management class. Bought it for like under $20 here instead of $80 at my school. If you need it, get it here. Some of the activities get pretty repetitive

### ⭐⭐⭐⭐⭐ easy read! Not only helpful with clients but also ...
*by H***K on September 10, 2017*

Counselors, this is an effective, easy read! Not only helpful with clients but also a must-have for self-care.

## Frequently Bought Together

- Stress Management: A Comprehensive Guide to Wellness
- The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-06-23*