---
product_id: 17119523
title: "10 Minute Solution: Tighten & Tone Pilates"
price: "₹ 1998"
currency: INR
in_stock: true
reviews_count: 13
url: https://www.desertcart.in/products/17119523-10-minute-solution-tighten-and-tone-pilates
store_origin: IN
region: India
---

# 10 Minute Solution: Tighten & Tone Pilates

**Price:** ₹ 1998
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10 Minute Solution: Tighten & Tone Pilates
- **How much does it cost?** ₹ 1998 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/17119523-10-minute-solution-tighten-and-tone-pilates)

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## Why This Product

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## Description

NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favorite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level! DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select. TIGHTENED & TONED CORE: The core is the center of a beautiful Pilates body and this segment uses the band to strengthen and sculpt yours. The band intensifies the exercises so you see and feel results faster. DEFINED ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back. TRIM & SLIM LOWER BODY: Tighten and firm your hips, glutes and thighs. The addition of ballet toning techniques enhances the overall result for gracefully toned legs, firm buns and a streamlined lower body. TOTAL BODY TONER: This standing routine blends ballet and Pilates into one efficient and highly effective workout designed to produce beautiful posture along with a lean and totally toned body. LONG & LEAN STRETCH: As important as building and toning muscle, in this segment you'll use the band to stretch deeply and create long, lithe, flexible muscles. About The Instructor: Lara Hudson (Twitter @listentolara) is a Pilates Method Alliance Gold-Certified Pilates expert with over 15 years in the industry.

Review: Possibly the Most Challenging Lara Hudson Pilates Fusion Workout Yet - I just got this DVD in the mail today, and of course, I had to work out with it immediately. The DVD includes a purple latex resistance band. Nothing on the DVD tells you what level of resistance the band is, but my best guess is that is light resistance. The only other thing you will need for this workout is a mat. First impressions: 1) This is a difficult but enjoyable workout. There is a lot of balance work, and the use of the resistance band added challenge and interest throughout. One of the great things about Lara Hudson is that her workouts reward your effort. The better your form gets, the tougher they get (and the better your results.) The workouts literally grow with you. 2) Her cuing is excellent and her instructions on how to position the resistance band were spot on. Despite this, I needed to go twice through the first segment, "tightened and toned core" to get the moves down. I think that this is a good thing -- learning new moves is part of the reason I work out with Lara Hudson -- but if you haven't done a lot of balance work you might want to try another ten minutes solution pilates DVD first. Suzanne Bowen's 10 Minute Solution: Slim & Sculpt Pilates may be an easier pilates plus resistance band workout for you, or if you are a total pilates beginner Lara Hudson's 10 Minute Solution: Pilates for Beginners will acquaint you with Pilates basics. 3) This, more than any other of Hudson's pilates DVDs, is a fusion workout. She includes lots of moves from ballet, classic strength building and yoga. So much so, that after the first segment, I was uncertain of how much of the workout was really derived from pilates. However, pilates loves to borrow and adapt from other traditions. What was important was that the workout was interesting, challenging and effective. My muscles felt this workout all over my body. 4) Like the other Ten Minute Solutions Pilates DVDs, you can get a great workout from a single ten minute segment, but you'll probably enjoy it enough that you'll choose to do more. TIGHTENED & TONED CORE: This segment had more traditional pilates moves than the others. It included classic moves like the hundreds and teasers done with the resistance band, as well as a number of moves that I had not seen before. This was not only a core workout, but it also worked the arms heavily. There was a lot of balance work and twists. One of the things that I liked about this workout was that the resistance band not only provided resistance, but also helped me with the balance work and going deeper into the moves. DEFINED ARMS & SHOULDERS; TRIM & SLIM LOWER BODY; TOTAL BODY TONER These three segments blend classic strength building with toning moves derived from ballet and yoga. Lara Hudson works multiple body parts throughout each of the segments. For example, while the focus of the "Defined Arms & Shoulders" is upper body, it also worked the legs and core. I found that I got a great arm workout and a decent lower body one no matter which segment I chose. LONG & LEAN STRETCH I liked how this section pushed my flexibility, but it was not easy. The resistance band allowed me to work deeper into many stretches than I normally could go.
Review: The best 10 Minute Solution Pilates DVD yet! - I have four other "10 Minute Solution Pilates" DVDs, two of which are with Lara Hudson. This is the most challenging Pilates DVD I own, in a great way! Lara is a great instructor and is easy to follow. I have one other Pilates DVD that uses a band and it was not my favorite just because I found it cumbersome at times to try to keep up while using the band. The first time I did this DVD I felt a little behind because obviously all the moves were new and it was slightly time consuming to adjust the band in time with Lara. But I anticipate after doing this a few times I will have no problem keeping up. I am very happy I purchased this DVD, it has renewed my confidence in being able to do Pilates with a band. The "total body" segment in this DVD is particularly challenging and fun. It has mostly standing exercises which are my favorite total body workouts. If you are on the fence about this DVD or Pilates in general, I highly recommend trying it! You will love Lara's instruction and notice a physical difference after only a few weeks of doing these exercises.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Andrea Ambandos, Lara Hudson |
| Customer Reviews | 3.8 out of 5 stars 187 Reviews |
| Format | Color, Multiple Formats, NTSC, Widescreen |
| Genre | Fitness |
| Language | English |
| Runtime | 57 minutes |

## Images

![10 Minute Solution: Tighten & Tone Pilates - Image 1](https://m.media-amazon.com/images/I/81H3vFKAY5L.jpg)
![10 Minute Solution: Tighten & Tone Pilates - Image 2](https://m.media-amazon.com/images/I/91YKa8jCUTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Possibly the Most Challenging Lara Hudson Pilates Fusion Workout Yet
*by H***Y on October 6, 2012*

I just got this DVD in the mail today, and of course, I had to work out with it immediately. The DVD includes a purple latex resistance band. Nothing on the DVD tells you what level of resistance the band is, but my best guess is that is light resistance. The only other thing you will need for this workout is a mat. First impressions: 1) This is a difficult but enjoyable workout. There is a lot of balance work, and the use of the resistance band added challenge and interest throughout. One of the great things about Lara Hudson is that her workouts reward your effort. The better your form gets, the tougher they get (and the better your results.) The workouts literally grow with you. 2) Her cuing is excellent and her instructions on how to position the resistance band were spot on. Despite this, I needed to go twice through the first segment, "tightened and toned core" to get the moves down. I think that this is a good thing -- learning new moves is part of the reason I work out with Lara Hudson -- but if you haven't done a lot of balance work you might want to try another ten minutes solution pilates DVD first. Suzanne Bowen's 10 Minute Solution: Slim & Sculpt Pilates may be an easier pilates plus resistance band workout for you, or if you are a total pilates beginner Lara Hudson's 10 Minute Solution: Pilates for Beginners will acquaint you with Pilates basics. 3) This, more than any other of Hudson's pilates DVDs, is a fusion workout. She includes lots of moves from ballet, classic strength building and yoga. So much so, that after the first segment, I was uncertain of how much of the workout was really derived from pilates. However, pilates loves to borrow and adapt from other traditions. What was important was that the workout was interesting, challenging and effective. My muscles felt this workout all over my body. 4) Like the other Ten Minute Solutions Pilates DVDs, you can get a great workout from a single ten minute segment, but you'll probably enjoy it enough that you'll choose to do more. TIGHTENED & TONED CORE: This segment had more traditional pilates moves than the others. It included classic moves like the hundreds and teasers done with the resistance band, as well as a number of moves that I had not seen before. This was not only a core workout, but it also worked the arms heavily. There was a lot of balance work and twists. One of the things that I liked about this workout was that the resistance band not only provided resistance, but also helped me with the balance work and going deeper into the moves. DEFINED ARMS & SHOULDERS; TRIM & SLIM LOWER BODY; TOTAL BODY TONER These three segments blend classic strength building with toning moves derived from ballet and yoga. Lara Hudson works multiple body parts throughout each of the segments. For example, while the focus of the "Defined Arms & Shoulders" is upper body, it also worked the legs and core. I found that I got a great arm workout and a decent lower body one no matter which segment I chose. LONG & LEAN STRETCH I liked how this section pushed my flexibility, but it was not easy. The resistance band allowed me to work deeper into many stretches than I normally could go.

### ⭐⭐⭐⭐⭐ The best 10 Minute Solution Pilates DVD yet!
*by M***R on December 15, 2017*

I have four other "10 Minute Solution Pilates" DVDs, two of which are with Lara Hudson. This is the most challenging Pilates DVD I own, in a great way! Lara is a great instructor and is easy to follow. I have one other Pilates DVD that uses a band and it was not my favorite just because I found it cumbersome at times to try to keep up while using the band. The first time I did this DVD I felt a little behind because obviously all the moves were new and it was slightly time consuming to adjust the band in time with Lara. But I anticipate after doing this a few times I will have no problem keeping up. I am very happy I purchased this DVD, it has renewed my confidence in being able to do Pilates with a band. The "total body" segment in this DVD is particularly challenging and fun. It has mostly standing exercises which are my favorite total body workouts. If you are on the fence about this DVD or Pilates in general, I highly recommend trying it! You will love Lara's instruction and notice a physical difference after only a few weeks of doing these exercises.

### ⭐ Uggh!!
*by A***R on November 9, 2012*

Way too complicated for a DVD instructional!! I do enjoy the stretch workout and use it regularly. The rest of it is overkill : ((

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-11-01*