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Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
| Best Sellers Rank | #1,542,794 in Books ( See Top 100 in Books ) #1,435 in Running & Jogging (Books) |
| Customer Reviews | 4.3 out of 5 stars 105 Reviews |
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