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HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PREVIEW: A myofascial release, trigger point therapy, stretching exercises on the foam roller dvd, that includes lower back pain stretches. Each "segment" shows how to stretch & massage a specific body area. Choose one - or all segments. Set in an outdoor, pleasant green space. Slow-paced, thorough, shows proper positioning and mistakes to avoid. 31 minutes. ACHIEVE: Better circulation. Enhanced digestion & detoxification. Quick healing of injured, “knotted” tissue from increased blood flow. Joint mobility, by releasing pressure from surrounding tensed, compressed muscles. Correct spinal alignment and posture. Fast IT band syndrome healing and myofascial release. Yes, rolling helps bust cellulite! HOW TO CHOOSE A ROLLER that suits your needs and budget? Prices: $12-$80; lengths: 12”-36”. Expensive is not more effective or durable. White (softer) costs less; ideal for Beginners with lots of painful muscle knots. 12”-18”, great for travel, less versatile for exercise and massage. Advanced users consider high-density. Lasts longer, provides very deep tissue massage. “Rumble” (spiky) tends to poke you and not roll; “Grid” looks fancy but its foam padding feels mushy vs. firm enough to work into muscle tissue and move out fluids. SURPRISING FACTS: Once you overcome a possible initial shock of muscle discomfort (as tired, tensed or injured muscles are being massaged) the feeling of ease in one’s skin is so desirable that it can become a daily addiction. HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", “great exercise dvds for women over 50" and "fabulous senior workout dvd". LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent “stretch and strength” practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of “feel good” lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day! EDUCATIONAL ... I explain the “why/how” details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities. TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos. Good luck with your training! Michaela