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Tai Chi boosts your and with gentle exercise, deep breathing and increased density. Relax and stay y. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Enjoy a Great Seated Tai Chi Workout. In Tai Chi Fit: OVER 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the benefits of tai chi, including improved circulation, strength, and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward. Tai Chi Fit: OVER 50 Seated Workout includes Mirror-view tai chi moves to the left and right. Low-impact, whole-body exercise done while sitting. A beginner-friendly follow-along workout—no experience needed. This is healing exercise, sitting Tai Chi basic Tai Chi exercises to rejuvenate, energize and de-Stress; for Beginners, Seniors, and those with , joint pain, back pain and more.

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Tai Chi Fit Over 50 Seated Workout DVD - Chair exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross **2024** Sitting Tai Chi DVD

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