--- product_id: 1873384 title: "Balanced Body Mat and Roller Exercise Guide" brand: "balanced body" price: "₹ 694" currency: INR in_stock: false reviews_count: 1 url: https://www.desertcart.in/products/1873384-balanced-body-mat-and-roller-exercise-guide store_origin: IN region: India --- # Step-by-step mat & roller mastery 100 pages of expert Pilates guidance 30 full-color exercise illustrations Balanced Body Mat and Roller Exercise Guide **Brand:** balanced body **Price:** ₹ 694 **Availability:** ❌ Out of Stock ## Summary > 🧘‍♂️ Master your mat, roll with confidence, and transform your Pilates practice! ## Quick Answers - **What is this?** Balanced Body Mat and Roller Exercise Guide by balanced body - **How much does it cost?** ₹ 694 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/1873384-balanced-body-mat-and-roller-exercise-guide) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Mindful Movement Mastery:** Integrate Pilates principles deeply with equipment-specific instructions for safer, smarter workouts. - • **Spiral-Bound Convenience:** Flat-lay design ensures seamless reference during your flow—no fumbling, just focus. - • **Breath & Balance Included:** Unique breathing tips enhance your practice, promoting holistic wellness and mindful fitness. - • **Tailored for Every Skill Level:** From beginner to advanced, customize your Pilates journey with progressive challenges. - • **Comprehensive Pilates Blueprint:** Unlock 30 expertly illustrated exercises to elevate your mat and roller workouts. ## Overview The Balanced Body Mat and Roller Guide is a 100-page spiral-bound manual featuring 30 full-color Pilates exercises designed specifically for mat and roller equipment. Suitable for all fitness levels, it offers detailed, step-by-step instructions and breathing techniques to optimize your Pilates workouts safely and effectively, making it an essential companion for home gyms and studios alike. ## Description Discover how a foam roller can revolutionize your Pilates routine! This Mat and Roller Guide offers 30 exercises and 100 pages of professional instruction to enhance core strength, refine posture, and boost balance. Note: These aren't Balanced Body Teacher Training Manuals. For those, contact us at 916-388-2838 or email us. Balanced Body Pilates Guides focus on one piece of equipment, providing usage instructions, varied programming, and exploration of Pilates principles. Sample PDF: 30 Exercises, 100 pages. Review: Misleading title, poor print quality - I thought the book was a combination of mat and roller exercises but it was only roller. They should retitle as roller exercises since there are no solo mat exercises. If one is looking for roller exercises only, these are good. Was disappointed in the print quality given the price and shipping was quite expensive. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Mat and Roller Guide. This useful exercise guide features 100 pages with 30 exercises, full-color pictures, and step-by-step instructions so you can get the most from your floor workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness the full potential of your mat and roller. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. - EXERCISE EQUIPMENT MANUAL: With this guidebook, you can experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. It goes beyond basic instruction to help you easily integrate the principles into your routine. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002YR0YWG | | Best Sellers Rank | #677,574 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #553 in Fitness Planners | | Binding | Unknown Binding | | Brand | Balanced Body | | Brand Name | Balanced Body | | Color | charcoal gray | | Cover Material | Plastic | | Customer Reviews | 4.4 out of 5 stars 2 Reviews | | Format | Notebook | | Manufacturer | Balanced Body | | Material | Paper | | Model Number | 13020 | | Model Year | 2023 | | Pages | 100 Pages | | Paper Dimensions | A5 | | Paper Size | A5 | | Part Number | 13020 | | Recommended Uses For Product | Pilates exercise and training | | Target Audience | Adult | | UPC | 810052141862 810052142470 | | Unit Count | 1.0 Count | | Year | 2023 | ## Product Details - **Binding:** Unknown Binding - **Brand:** Balanced Body - **Color:** Black - **Cover Material:** Plastic - **Format:** Notebook - **Material:** Paper - **Pages:** 100 Pages - **Sheet Size:** A5 - **Target Audience:** Adult - **Year:** 2023 ## Images ![Balanced Body Mat and Roller Exercise Guide - Image 1](https://m.media-amazon.com/images/I/717X6IBO5yL.jpg) ![Balanced Body Mat and Roller Exercise Guide - Image 2](https://m.media-amazon.com/images/I/711-QPKThUL.jpg) ![Balanced Body Mat and Roller Exercise Guide - Image 3](https://m.media-amazon.com/images/I/71FHDSQz8LL.jpg) ![Balanced Body Mat and Roller Exercise Guide - Image 4](https://m.media-amazon.com/images/I/71a9fScHEWL.jpg) ![Balanced Body Mat and Roller Exercise Guide - Image 5](https://m.media-amazon.com/images/I/71JjQSsizyL.jpg) ## Customer Reviews ### ⭐⭐⭐ Misleading title, poor print quality *by R***N on May 27, 2018* I thought the book was a combination of mat and roller exercises but it was only roller. They should retitle as roller exercises since there are no solo mat exercises. If one is looking for roller exercises only, these are good. Was disappointed in the print quality given the price and shipping was quite expensive. ## Frequently Bought Together - Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/1873384-balanced-body-mat-and-roller-exercise-guide](https://www.desertcart.in/products/1873384-balanced-body-mat-and-roller-exercise-guide) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-06-01*