---
product_id: 1948993
title: "A.M. and P.M. Yoga"
price: "₹ 3673"
currency: INR
in_stock: true
reviews_count: 13
url: https://www.desertcart.in/products/1948993-a-m-and-p-m-yoga
store_origin: IN
region: India
---

# A.M. and P.M. Yoga

**Price:** ₹ 3673
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** A.M. and P.M. Yoga
- **How much does it cost?** ₹ 3673 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/1948993-a-m-and-p-m-yoga)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

desertcart.com A.M. Yoga for Beginners"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan PriceP.M. Yoga for Beginners"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price Product Description Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.

Review: Review of AM / PM Yoga - "AM / PM Yoga" is one of at least ten yoga videos that I own and I have recommended it to more people than I can remember. I still even have the VHS, have bought and given away several DVD's, and finally decided to keep one for myself! I use this DVD often even though I have more advanced yoga videos or take outside yoga classes, because I particularly enjoy Rodney Yee's style of instruction which is guides the user very gently and slowly. Although I am not a physician or chiropractor by profession, I have sustained injuries, but I very much like Rodney Yee's style of instruction. It is great for someone who is just learning yoga, not accustomed to exercising frequently, or recovering from injury. This is also a great DVD for traveling or for someone who has a busy lifestyle - but wants to ensure that regular exercise is a part of his/her lifestyle and daily practice. There is just enough time to understand the practice, wake up those muscles and introduce you to yoga. It's very soothing and relaxing. I use the AM Yoga portion of it more than the PM, again because I like Rodney Yee's style of instruction compared to some of the other yoga DVD's that I have. I've bought several other DVD's with Rodney Yee, which are for a more advanced user, but this is great for the beginner or someone who practices infrequently. This is also very conducive for home use where there is no intructor to help physically with poses. One caveat for the beginner is to be careful holding some of the poses when you're doing it at home (or while traveling) and on your own. But do enjoy it and make it a part of your daily routine!
Review: Excellent DVD! - I purchased this DVD shortly after beginning a regular Yoga class, so that I would be able to practice at home in my spare time. At first, I found this DVD to be a little too easy, in contrast with the class, but over time have grown to love it. I usually skip the relaxation part (at the beginning) and go right into the A.M. Yoga with Rodney Yee. Not only is the music soothing to the ear, but Rodney's voice is very calming and his nearly-naked body is in perfect shape. The A.M. portion features several stretches that really "wake up" the body and prepare it for the day ahead. His focus on the lower body (especially the part where he uses the strap) really works wonders. The P.M. section, with Patricia Walden is a little more difficult, but just as effective. The beauty of this DVD is, that the workouts are short, and therefore much easier to fit in to a busy schedule than some of the other 70 minute Yoga DVDs out there. If you have never done Yoga before, I believe that this would be the perfect place to start. Warning: It can be addictive. I now almost suffer from withdrawl if I go too long without doing some kind of Yoga on a regular basis. This DVD is considered a beginner's workout, which means the poses are not too complicated and are held for very short periods of time. Once you have mastered a DVD like this, try Rodney Yee's intermediate DVDs. Then you will explore much more difficult poses, held for longer periods of time, which can be very challenging. With both intermediate & beginner's Yoga, it is very rewarding to find that poses that seem initially impossible become easy with continued practice (and patience). I have since purchased several other Yoga DVDs and Videos, and must admit that the A.M. Yoga workout is still the one I do the most. If your life is full of stress, pop in A.M. and P.M. Yoga for Beginners and melt the tension away. Namaste.

## Features

- Factory sealed DVD

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Patricia Walden, Rodney Yee, Steve Adams |
| Format | Color, Multiple Formats, NTSC |
| Genre | Fitness & Exercise |
| Language | English |
| Number Of Discs | 1 |
| Runtime | 1 hour and 15 minutes |

## Product Details

- **Genre:** Fitness & Exercise
- **Format:** Color, Multiple Formats, NTSC
- **Contributor:** Patricia Walden, Rodney Yee, Steve Adams
- **Language:** English
- **Number Of Discs:** 1

## Images

![A.M. and P.M. Yoga - Image 1](https://m.media-amazon.com/images/I/71c9s0ykceL.jpg)
![A.M. and P.M. Yoga - Image 2](https://m.media-amazon.com/images/I/91kvnAzd31L.jpg)
![A.M. and P.M. Yoga - Image 3](https://m.media-amazon.com/images/I/71Ed+T2zT+L.jpg)
![A.M. and P.M. Yoga - Image 4](https://m.media-amazon.com/images/I/81Dxl2ZZQWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review of AM / PM Yoga
*by C***N on February 28, 2008*

"AM / PM Yoga" is one of at least ten yoga videos that I own and I have recommended it to more people than I can remember. I still even have the VHS, have bought and given away several DVD's, and finally decided to keep one for myself! I use this DVD often even though I have more advanced yoga videos or take outside yoga classes, because I particularly enjoy Rodney Yee's style of instruction which is guides the user very gently and slowly. Although I am not a physician or chiropractor by profession, I have sustained injuries, but I very much like Rodney Yee's style of instruction. It is great for someone who is just learning yoga, not accustomed to exercising frequently, or recovering from injury. This is also a great DVD for traveling or for someone who has a busy lifestyle - but wants to ensure that regular exercise is a part of his/her lifestyle and daily practice. There is just enough time to understand the practice, wake up those muscles and introduce you to yoga. It's very soothing and relaxing. I use the AM Yoga portion of it more than the PM, again because I like Rodney Yee's style of instruction compared to some of the other yoga DVD's that I have. I've bought several other DVD's with Rodney Yee, which are for a more advanced user, but this is great for the beginner or someone who practices infrequently. This is also very conducive for home use where there is no intructor to help physically with poses. One caveat for the beginner is to be careful holding some of the poses when you're doing it at home (or while traveling) and on your own. But do enjoy it and make it a part of your daily routine!

### ⭐⭐⭐⭐⭐ Excellent DVD!
*by T***N on February 27, 2004*

I purchased this DVD shortly after beginning a regular Yoga class, so that I would be able to practice at home in my spare time. At first, I found this DVD to be a little too easy, in contrast with the class, but over time have grown to love it. I usually skip the relaxation part (at the beginning) and go right into the A.M. Yoga with Rodney Yee. Not only is the music soothing to the ear, but Rodney's voice is very calming and his nearly-naked body is in perfect shape. The A.M. portion features several stretches that really "wake up" the body and prepare it for the day ahead. His focus on the lower body (especially the part where he uses the strap) really works wonders. The P.M. section, with Patricia Walden is a little more difficult, but just as effective. The beauty of this DVD is, that the workouts are short, and therefore much easier to fit in to a busy schedule than some of the other 70 minute Yoga DVDs out there. If you have never done Yoga before, I believe that this would be the perfect place to start. Warning: It can be addictive. I now almost suffer from withdrawl if I go too long without doing some kind of Yoga on a regular basis. This DVD is considered a beginner's workout, which means the poses are not too complicated and are held for very short periods of time. Once you have mastered a DVD like this, try Rodney Yee's intermediate DVDs. Then you will explore much more difficult poses, held for longer periods of time, which can be very challenging. With both intermediate & beginner's Yoga, it is very rewarding to find that poses that seem initially impossible become easy with continued practice (and patience). I have since purchased several other Yoga DVDs and Videos, and must admit that the A.M. Yoga workout is still the one I do the most. If your life is full of stress, pop in A.M. and P.M. Yoga for Beginners and melt the tension away. Namaste.

### ⭐⭐⭐⭐⭐ 5 Stars from a COMPLETE Beginner...
*by J***N on May 7, 2005*

I'm not what you would consider a typical yogi. In fact, I always viewed Yoga as sort of a joke. But after tiring of weight training and cardio(UGH!), I took a chance on yoga. I was a little scared because I'm not exactly the most flexible person but this DVD quickly soothed all of my fears. AM/PM Yoga for beginners is a great introduction to yoga. The DVD is broken into 2 segments: AM Yoga featuring Rodney Yee and PM Yoga with Patricia Walden. The AM Yoga segment runs around 20 minutes including centering, meditation and the actual AM Yoga workout. It is a very gentle and soothing introduction that even a complete beginner can quickly master. Rodney Yee is a great instructor as he easily transitions you from pose to pose with his hypnotic voice guiding you along the way. You will need a yoga strap for a couple of the stretches in AM Yoga. PM Yoga is a bit more challenging as Patricia Walden takes you through a similar but more intense workout. It is also roughly 20 minutes in length. Walton uses yoga blocks to achieve some of the PM Yoga poses but they are not essential. Both workout definitely have their rewards. AM Yoga centers, relaxes, awakens and invigorates the body for the day and PM Yoga centers and relaxes the muscles for rest. Overall, if your looking to get into yoga this DVD is a great place to start and at a very reasonable price. Highly Recommended.

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-06-02*