--- product_id: 20848499 title: "Anatomy and 100 Essential Stretching Exercises" price: "₹ 5675" currency: INR in_stock: true reviews_count: 13 url: https://www.desertcart.in/products/20848499-anatomy-and-100-essential-stretching-exercises store_origin: IN region: India --- # Anatomy and 100 Essential Stretching Exercises **Price:** ₹ 5675 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anatomy and 100 Essential Stretching Exercises - **How much does it cost?** ₹ 5675 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/20848499-anatomy-and-100-essential-stretching-exercises) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more Review: Informative, clear, and beautifully organized. - This is a beautiful book that very clearly and methodically explains all basic stretches and the anatomy behind them. Very valuable to those who have experienced physical therapy or ballet and wish to understand deeper concepts in order to maximize benefits, and continue onward. Very nicely organized and illustrated. Wonderful “user’s manual” for the body. Clear and informative and simply organized. A gem of a book. Review: Best Stretching Book!! - Wonderful book!! Very clear pictures and explanations. Covers every muscle group. Perfect book for beginners or advanced. Great for increasing flexibility, etc. I'm super happy with this book. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #234,032 in Books ( See Top 100 in Books ) #214 in Stretching Exercise & Fitness #219 in Medical Anatomy #272 in Anatomy (Books) | | Customer Reviews | 4.7 out of 5 stars 760 Reviews | ## Images ![Anatomy and 100 Essential Stretching Exercises - Image 1](https://m.media-amazon.com/images/I/71PS22F+AaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Informative, clear, and beautifully organized. *by M***Y on October 30, 2020* This is a beautiful book that very clearly and methodically explains all basic stretches and the anatomy behind them. Very valuable to those who have experienced physical therapy or ballet and wish to understand deeper concepts in order to maximize benefits, and continue onward. Very nicely organized and illustrated. Wonderful “user’s manual” for the body. Clear and informative and simply organized. A gem of a book. ### ⭐⭐⭐⭐⭐ Best Stretching Book!! *by K***R on June 14, 2021* Wonderful book!! Very clear pictures and explanations. Covers every muscle group. Perfect book for beginners or advanced. Great for increasing flexibility, etc. I'm super happy with this book. ### ⭐⭐⭐⭐⭐ Awesome Exercise and Reference Book This is truly an outstanding ... *by F***P on July 16, 2018* Awesome Exercise and Reference Book This is truly an outstanding buy. The illustrations are clear and helpful. The muscle getting the primary attention by the specific exercise is highlighted so you can see both it and other muscles involved in the stretch. I spent a couple of hours reviewing all the books on exercise and decided on this one. I was a little miffed that I couldn’t look inside the book to get a feel for what it was like before purchasing, but I took a chance and bought it, and am happy that I did. The thing I like even better than the awesome pictures is the organization. There is a section in the book that is called Stretching Guide for Ailments. In this section there are mini colored pictures of the appropriate exercise for each ailment and each of those has the appropriate exercise number 1-100 and the page it is on. One of my ailments is plantar fasciitis which is affects the bottom of the foot. So I went to the section for Sole of the Foot Pain and found 7 mini colored pictures showing a stretching exercise for the plantar fascia. They each have the exercise number for the specific exercise, e.g. Exercise 89 on page 136. I then go to the page with an orange block having an 89 in it that of course is on page 136. Page 136 entitled Dorsiflexion Using Step is in full color, as are all the other exercises, showing the exercise, how to start, technique, benefit, caution, and clear illustration of muscles effected. There is an intro section that describes all the muscles and the esoteric language. Don’t let is scare you. It’s not necessary to learn, but is an excellent reference. Hope this helps for any of you who were trying to figure out what is inside. ## Frequently Bought Together - Anatomy and 100 Essential Stretching Exercises - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/20848499-anatomy-and-100-essential-stretching-exercises](https://www.desertcart.in/products/20848499-anatomy-and-100-essential-stretching-exercises) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-06-04*