--- product_id: 219641870 title: "The Nutrient-Dense Kitchen" price: "₹ 5156" currency: INR in_stock: true reviews_count: 5 url: https://www.desertcart.in/products/219641870-the-nutrient-dense-kitchen store_origin: IN region: India --- # The Nutrient-Dense Kitchen **Price:** ₹ 5156 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Nutrient-Dense Kitchen - **How much does it cost?** ₹ 5156 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/219641870-the-nutrient-dense-kitchen) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The Nutrient-Dense Kitchen , Mickey teaches you everything you need to know about eating like a "nutrivore." You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup. In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the "nutrivore" meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day. If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen . Mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor! Review: Great Book & Recipes! - Includes quick, easy and healthy one-pot meals for everyone, not just those with autoimmune issues - 10/10 from us! Review: Beautiful recipes - I'd been doing Wahls protocol for a few months but it wasn't helping so I've recently switched to more of the AIP paleo approach. I am so hooked on this cookbook. The recipes are beautiful and tasty with minimal "fancy" ingredients. Mickey is so talented. Coming from Wahls, where there recipes are just very health focused, but don't always make sense to the palette (such as smoothies with a side of liver) this is such a treat. I do not feel at all restricted. ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.6 out of 5 stars 429 Reviews | ## Images ![The Nutrient-Dense Kitchen - Image 1](https://m.media-amazon.com/images/I/81UKVtzADYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Book & Recipes! *by M***D on 11 June 2019* Includes quick, easy and healthy one-pot meals for everyone, not just those with autoimmune issues - 10/10 from us! ### ⭐⭐⭐⭐⭐ Beautiful recipes *by M***8 on 11 July 2020* I'd been doing Wahls protocol for a few months but it wasn't helping so I've recently switched to more of the AIP paleo approach. I am so hooked on this cookbook. The recipes are beautiful and tasty with minimal "fancy" ingredients. Mickey is so talented. Coming from Wahls, where there recipes are just very health focused, but don't always make sense to the palette (such as smoothies with a side of liver) this is such a treat. I do not feel at all restricted. ### ⭐⭐⭐⭐ Lots of new recipes to try *by K***N on 5 July 2019* May be some difficulty sourcing some ingredients in Ireland so extra research for substitutes required. But overall great variety & choice in book! ## Frequently Bought Together - The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health - The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version) - The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/219641870-the-nutrient-dense-kitchen](https://www.desertcart.in/products/219641870-the-nutrient-dense-kitchen) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-08-11*