--- product_id: 221409449 title: "Resistance Bands for Working Out, 5-Pack Elastic Exercise Bands for Strength Training, Stretching, Workout; Home Gym Equipment for Women Men, Pilates Yoga Physical Therapy, Leg Glute Arm Exercise Kit" brand: "renoj" price: "₹ 1903" currency: INR in_stock: true reviews_count: 13 category: "Renoj" url: https://www.desertcart.in/products/221409449-resistance-bands-for-working-out-5-pack-elastic-exercise-bands store_origin: IN region: India --- # natural latex rubber 5 resistance levels portable carry bag Resistance Bands for Working Out, 5-Pack Elastic Exercise Bands for Strength Training, Stretching, Workout; Home Gym Equipment for Women Men, Pilates Yoga Physical Therapy, Leg Glute Arm Exercise Kit **Brand:** renoj **Price:** ₹ 1903 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your workout game anywhere, anytime! ## Quick Answers - **What is this?** Resistance Bands for Working Out, 5-Pack Elastic Exercise Bands for Strength Training, Stretching, Workout; Home Gym Equipment for Women Men, Pilates Yoga Physical Therapy, Leg Glute Arm Exercise Kit by renoj - **How much does it cost?** ₹ 1903 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/221409449-resistance-bands-for-working-out-5-pack-elastic-exercise-bands) ## Best For - renoj enthusiasts ## Why This Product - Trusted renoj brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Travel-Ready:** Lightweight set with a sleek carry bag fits perfectly in your home gym or on-the-go fitness routine. - • **Durable Natural Latex Build:** Premium eco-friendly latex ensures consistent tension and long-lasting performance through countless reps. - • **Full-Body Muscle Activation:** Target glutes, arms, legs, shoulders, and more with versatile bands designed for strength, rehab, and flexibility. - • **Inclusive Fitness for All Levels:** Whether beginner or advanced, these bands adapt to your needs—perfect for Pilates, yoga, physical therapy, and strength training. - • **Tailored Resistance for Every Workout:** Five color-coded bands from extra light to extra heavy let you customize intensity and progress seamlessly. ## Overview This 5-pack resistance band set features color-coded natural latex bands offering five resistance levels from extra light to extra heavy. Designed for durability and consistent tension, it supports full-body workouts including strength training, Pilates, yoga, and physical therapy. Lightweight and portable with a convenient carry bag, it’s ideal for all fitness levels and environments—from home gyms to travel. ## Description desertcart.com: Resistance Bands for Working Out, 5-Pack Elastic Exercise Bands for Strength Training, Stretching, Workout; Home Gym Equipment for Women Men, Pilates Yoga Physical Therapy, Leg Glute Arm Exercise Kit : Sports & Outdoors Review: Review of the machine by 2 people - Let me preface this review by stating we should all agree that a standard plate loaded adduction abduction machine is 5 times more cost and takes up 3 times the space and weighs a ton compared to this product. Having said that, my wife is just getting back to leg workouts. She found the machine comfortable and at maximum resistance felt a burn at 20 reps in both adduction and abduction. Therefore, for the beginner, or for rehab, this machine will do the trick, albeit you will grow out of it fast unless you follow my hacks as discussed and shown below. Now for the experienced lifters; yes, the strength curve and range of motion on this machine SUCKS!!! I agree. You will need 500 reps with slow time under tension to feel something. BUT BUT BUT with a couple simple cost effective hacks you can turn this little lightweight solidly built machine into a great piece of equipment for your basement or garage gym. First, abduction (moving legs apart). Purchase a 9 dollar set of the resistance bands shown in picture 1 from desertcart. Wrap the band around the machine as shown in the picture and torch your legs! Add more bands as necessary. Can you do this exercise by just buying the bands for 9 bucks? Sure. But I really like the foot pedals, seat and hand grips of this little machine and I'm 6 foot 5!! With just the extra heavy band attached, I get a nice burn within 15 reps and I have all the other bands to add for growth. Knock out 4 sets with 15 or 20 seconds rest in between and tell me otherwise. Second, adduction (moving legs inward). Purchase 2 sets of standard tube bands from desertcart with clips attached on both sides, about 20 bucks apiece. These will not go to waste. If you're an experienced lifter and don't own multiple sets of these, you're truly missing out on some great movements. Put the machine into your smith machine or squat rack as shown in picture 2. Wrap the bands as shown and torch your legs!!! Ditto on sets and rest discussed above. In closing, if you're Frank Zane (look him up), Serge Nubret (look him up too) or Arnold (no need to look him up, we all know who he is), this will not work for you. But if you're the average shlub like me who just wants to add to his leg day since 61+ year old knees can't do squats anymore without a trip to the emergency room, these hacks work with this little machine. You too will burn parts of your legs you normally don't and experience the joy of crawling up your stairs from your basement gym. Review: fantastic shading for the lightest beige to the darkest brown tells you how much you’re gonna get - This is such a fantastic product!! I bought the brown ones to make it easier to remember which ones are easy and which ones are hard, before trying them out. It’s such a great idea. The lightest beige is the lightest band in the darkest beige is the one with the highest resistance. I got a five pack and my friend is just starting out with these, whereas I’m more of an intermediate, and I was able to give her one of the light ones and one of the medium ones. It’s a fantastic buy, and I would recommend this to anyone. I’m so happy with this product. i’ve added a picture here and I don’t know how easy it is to see, but I would totally recommend this set that has the changing colors in the same color group. These work as well as the woods in my expensive gym could not recommend enough. ## Features - Complete 5-Pack Fitness Kit: This versatile set of durable resistance bands includes 5 multi-level exercise bands (light to heavy resistance). Great for strength training, stretching, Pilates, yoga, physical therapy, and full body workouts. Suitable for users of all levels, including women, men, beginners, seniors, and athletic kids. - High-Quality Natural Latex Rubber: Made from stretchy natural latex rubber, these elastic workout bands are designed for lasting use and maintain consistent tension through repeated workouts, power training, and daily exercise. - Target All Muscle Groups: Effectively work your glutes, hips, thighs, legs, arms, shoulders, back, chest, knees, and ankles. Use these bands for squats, leg lifts, arm curls, and physical therapy exercises. Achieve fitness goals like muscle toning, strength building, and flexibility improvement. - Essential Home & Gym Equipment: A compact and versatile alternative to bulky weights. This set is great for home workouts, gym sessions, indoor training, or outdoor exercise. Also makes a practical gift for fitness enthusiasts. - Portable with Accessories: Includes a convenient carry bag for easy travel and storage. The set features flat loop bands and mini loop bands (non-slip straps) that are lightweight travel necessities. Use them for on-the-go workouts, office stretches, or as part of your athletic supplies. - For All Fitness Levels & Needs: From beginner to advanced. These resistance bands provide adjustable tension for custom workouts, rehabilitation, muscle strengthening, and active exercising. A useful addition to any fitness routine. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08DLXZKF7 | | Additional Features | Non-Rolling | | Best Sellers Rank | #94 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Resistance Bands | | Brand | Renoj | | Brand Name | Renoj | | Color | Colorful | | Customer Reviews | 4.4 out of 5 stars 27,557 Reviews | | Included Components | 5 resistance bands, Manual | | Item Dimensions L x W | 23.62"L x 1.97"W | | Item Thickness | 0.25 centimeters | | Item Type Name | resistance bands | | Item Weight | 2.72 ounces | | Manufacturer | Renoj | | Manufacturer Part Number | 789605971730 | | Material | Natural Rubber | | Material Type | Natural Rubber | | Model Name | RB4-COLORFUL | | Model Number | resistance bands | | Number of Resistance Levels | 5 | | Recommended Uses For Product | Strength training, Workout | | Sport | Body Building, Exercise & Fitness, Pilates, Strength Training, Yoga | | Sport Type | Body Building, Exercise & Fitness, Pilates, Strength Training, Yoga | | Style Name | Portable | | Tension Supported | ['Light', 'Medium', 'Heavy', 'Extra Light', 'Extra Heavy'] | | UPC | 789605971754 789605971730 | | Unit Count | 5 Count | | Warranty Description | 1 year manufacturer | ## Product Details - **Brand:** Renoj - **Color:** Colorful - **Item Weight:** 2.72 ounces - **Material:** Natural Rubber - **Sport:** Body Building, Exercise & Fitness, Pilates, Strength Training, Yoga ## Images ![Resistance Bands for Working Out, 5-Pack Elastic Exercise Bands for Strength Training, Stretching, Workout; Home Gym Equipment for Women Men, Pilates Yoga Physical Therapy, Leg Glute Arm Exercise Kit - Image 1](https://m.media-amazon.com/images/I/71SDZVqu3+L.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: will my ass look like the picture?** A: Hmm. I guess i would need to know what your current ass looks like. This question is the best **Q: Is this product good to use?** A: Yes, good to use and love the 5-6 levels of each resister strength. **Q: what is the length of these bands?** A: 10 to 12 inches. **Q: Can I put these in the dishwasher? What is the best way to clean the bands?** A: I think these bands should be considered disposable. I would NOT recommend putting them in the dishwasher. They are extremely cheap and yes, pick up a lot of 'debris' and dirt. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review of the machine by 2 people *by G***I on March 29, 2026* Let me preface this review by stating we should all agree that a standard plate loaded adduction abduction machine is 5 times more cost and takes up 3 times the space and weighs a ton compared to this product. Having said that, my wife is just getting back to leg workouts. She found the machine comfortable and at maximum resistance felt a burn at 20 reps in both adduction and abduction. Therefore, for the beginner, or for rehab, this machine will do the trick, albeit you will grow out of it fast unless you follow my hacks as discussed and shown below. Now for the experienced lifters; yes, the strength curve and range of motion on this machine SUCKS!!! I agree. You will need 500 reps with slow time under tension to feel something. BUT BUT BUT with a couple simple cost effective hacks you can turn this little lightweight solidly built machine into a great piece of equipment for your basement or garage gym. First, abduction (moving legs apart). Purchase a 9 dollar set of the resistance bands shown in picture 1 from Amazon. Wrap the band around the machine as shown in the picture and torch your legs! Add more bands as necessary. Can you do this exercise by just buying the bands for 9 bucks? Sure. But I really like the foot pedals, seat and hand grips of this little machine and I'm 6 foot 5!! With just the extra heavy band attached, I get a nice burn within 15 reps and I have all the other bands to add for growth. Knock out 4 sets with 15 or 20 seconds rest in between and tell me otherwise. Second, adduction (moving legs inward). Purchase 2 sets of standard tube bands from Amazon with clips attached on both sides, about 20 bucks apiece. These will not go to waste. If you're an experienced lifter and don't own multiple sets of these, you're truly missing out on some great movements. Put the machine into your smith machine or squat rack as shown in picture 2. Wrap the bands as shown and torch your legs!!! Ditto on sets and rest discussed above. In closing, if you're Frank Zane (look him up), Serge Nubret (look him up too) or Arnold (no need to look him up, we all know who he is), this will not work for you. But if you're the average shlub like me who just wants to add to his leg day since 61+ year old knees can't do squats anymore without a trip to the emergency room, these hacks work with this little machine. You too will burn parts of your legs you normally don't and experience the joy of crawling up your stairs from your basement gym. ### ⭐⭐⭐⭐⭐ fantastic shading for the lightest beige to the darkest brown tells you how much you’re gonna get *by S***A on August 10, 2026* This is such a fantastic product!! I bought the brown ones to make it easier to remember which ones are easy and which ones are hard, before trying them out. It’s such a great idea. The lightest beige is the lightest band in the darkest beige is the one with the highest resistance. I got a five pack and my friend is just starting out with these, whereas I’m more of an intermediate, and I was able to give her one of the light ones and one of the medium ones. It’s a fantastic buy, and I would recommend this to anyone. I’m so happy with this product. i’ve added a picture here and I don’t know how easy it is to see, but I would totally recommend this set that has the changing colors in the same color group. These work as well as the woods in my expensive gym could not recommend enough. ### ⭐⭐⭐⭐⭐ One pack for long-term goals *by A***R on July 5, 2026* I recently began a daily workout schedule. My son, who loves to workout, wanted me to order these bands for him. When they arrived, he explained how the varying colors are of different resistance strengths. He gave me the extra light and light resistance bands to start with. They are perfect for me. As I become accustomed to the extra light, I can progress to the next band to increase difficulty in my exercises. Great range of motion. Easy to use. Really good quality. I recommend to individuals of all exercise levels. ## Frequently Bought Together - Resistance Bands for Working Out, Elastic Exercice Loop Bands for Physical Therapy, Yoga Starter Set of Stretch Bands for Booty Legs, Pilates Flexbands - Lianjindun 5 Pcs Professional Resistance Bands. Latex-Free, Elastic Band, Work Out Bands, Stretch Bands for Working Out Women or Men, Exercise Bands Set for Physical Therapy, Yoga, Pilates - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/221409449-resistance-bands-for-working-out-5-pack-elastic-exercise-bands](https://www.desertcart.in/products/221409449-resistance-bands-for-working-out-5-pack-elastic-exercise-bands) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-08-22*