--- product_id: 247962189 title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)" brand: "postermate" price: "₹ 2825" currency: INR in_stock: true category: "Poster Mate" url: https://www.desertcart.in/products/247962189-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights store_origin: IN region: India --- # Full-body muscle group coverage 16.5 x 25 inch laminated size Glossy, durable wall-mount poster FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) **Brand:** postermate **Price:** ₹ 2825 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game with every rep! ## Quick Answers - **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) by postermate - **How much does it cost?** ₹ 2825 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/247962189-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) ## Best For - postermate enthusiasts ## Why This Product - Trusted postermate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Form Guide:** Before/after exercise illustrations to perfect your technique - • **Durable & Laminated:** Glossy finish resists wear for long-lasting motivation - • **Pro-Approved Workouts:** Curated by top trainers for max muscle impact - • **Versatile Home Gym Decor:** Functional and stylish addition to any workout space - • **Compact Yet Comprehensive:** Ideal 16.5 x 25 inch size fits any room without clutter ## Overview The FitMate Dumbbell Workout Exercise Poster is a laminated, glossy 16.5 x 25 inch wall guide designed to optimize your home workouts. Featuring exercises vetted by fitness pros and clear before/after illustrations, it targets all major muscle groups for a full-body routine. Perfect for beginners and seasoned lifters alike, this stylish poster doubles as motivational gym decor and a practical reference to keep your form flawless. ## Description Buy FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch): Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases ## Features - ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. - WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine! - DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! - HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! - LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08DJ948D6 | | Age Range Description | Adult | | Best Sellers Rank | #115,486 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #138 in Fitness Planners | | Brand Name | PosterMate | | Color | blue | | Color Family | Blue | | Cover Material | Paper | | Customer Package Type | FFP | | Customer Reviews | 4.6 4.6 out of 5 stars (1,375) | | Finish Type | Glossy | | Frame Material | No Frame | | Frame Type | Unframed | | Included Components | Post Exercise Group | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 24.8"L x 16.54"W | | Item Shape | Rectangular | | Item Type Name | Post Exercise Group | | Item Weight | 0.15 Kilograms | | Manufacturer | PosterMate | | Material | Paper | | Mounting Type | Wall Mount | | Number Of Panels | 1 | | Number of Items | 1 | | Orientation | Portrait | | Paint Type | Graphic Print | | Paper Finish | Glossy | | Pattern | Polka Dots (Blue) | | Product Style | Dumbbell | | Recommended Uses For Product | home gym workout planning and reference guide | | Room Type | Home Gym | | Size | 24.8"L x 16.5"W | | Special Features | Laminated | | Theme | Fitness | | Unit Count | 1.0 Count | | Wall Art Form | Poster | ## Product Details - **Brand:** PosterMate - **Color:** Royal Blue - **Cover Material:** Paper - **Year:** 2022 - **Format:** Poster Calendar - **Calendar Type:** Non Dated - **Target Audience:** Adult - **Sheet Size:** 16.5 x 25 Inches - **Material:** Paper - **Item Weight:** 0.15 Kilograms ## Images ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: hi do the exercise charts also TELL you or only show by pictures what to ?** A: Just shows you ## Frequently Bought Together - FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/247962189-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights](https://www.desertcart.in/products/247962189-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-06-22*