Is the height 2.5in or 3 in?

Its a brick bro, don't even buy it.

Where is it made? i like the rogue mat, b/c it is "made in the usa".

I don't know where it's made, but! If your asking that to know if it's durable...it is! I weigh 155lbs and do 200 sit ups everyday and it's still firm.

does this come with some examples of exercises that can be done with this?

No there was not. But if you go to you-tube and type the name of the product there were a couple videos with different examples.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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ProsourceFit Abdominal AB Mat 15” x 12” High Density Core Trainer

Product ID: 253292129

Details

Brand
ProSource
Colour
Black
Item weight
1 Pounds
Material
Foam
Style
Workout

🌀Natural arch for spinal safety

📏15” x 12” compact size

🧱High-density foam support

₹ 5585

Duties & taxes included

In stock

Sold byAmazon IndiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core, protect your spine, own your workout!

PORTABLE COMPACT - Take your core workout anywhere with a lightweight, travel-friendly design.
ERGONOMIC ARCH DESIGN - Protect your lower back with a natural curve that supports and strengthens simultaneously.
DURABLE HIGH DENSITY FOAM - Firm yet comfortable support that challenges your core without compromising comfort.
UNLOCK FULL RANGE CORE MOTION - Experience sit-ups like never before with enhanced ab isolation for maximum results.
VERSATILE CROSS TRAINING ESSENTIAL - Perfect for crunches, leg lifts, and even handstand push-ups—your all-in-one core companion.

The ProsourceFit Abdominal AB Mat is a 15” x 12” high-density foam core trainer designed to enhance ab workouts by providing a natural arch that supports the lower back. Ideal for sit-ups, crunches, and cross-training exercises, it offers firm yet comfortable support, is lightweight and portable, and comes with a limited lifetime warranty.

Specifications

ASIN	B00AZPWV7K
Best Sellers Rank	#18,060 in Sporting Goods ( See Top 100 in Sporting Goods ) #52 in Exercise Mats
Brand Name	ProSource
Color	Black
Country of Origin	China
Customer Reviews	4.5 4.5 out of 5 stars (2,249)
Global Trade Identification Number	00859335003732
Included Components	ProsourceFit Abdominal Mat - Black
Item Dimensions L x W x H	38.1L x 30.5W x 6.4H centimeters
Item Type Name	ProsourceFit Abdominal Mat - Black
Item Weight	1 Pounds
Manufacturer	ProsourceFit
Material	Foam
Maximum Weight Recommendation	136.08 kg
Model Number	ps-1118-ab-mat-black
Number of Items	1
Number of Packs	1
Part Number	ps-1118-ab-mat-black
Style	Workout
UPC	859335003732
Unit Count	1 Count
Warranty Description	Limited Lifetime Warranty

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