I notice my speed going down staircase have deteriorated considerably as I age. Can this product help me increase speed going down staircase?

IMO there are more components in going down stairs than going up and more than this device can train for. This is specifically for balance and speed and trained reaction time. The more comfortable you are on your feet the easier it will be to maintain balance and move around. Stairs however have an added complexity of strength in the knees needed to absorb impact and depth perception/spacial awareness needed to land correctly. It's not a cure all but it won't hurt either. You will still need to strength train your knees/quads and work on spatial awareness.

what is the width of this ladder ?

Yes: the bar tip side to side is 17" and the strap inside edge to edge is 14". This is functional on concrete but I think it could be better at an inch or so wider. Each bar is 1 1/4 inch wide and the inside edges of two bars is 14 1/2 inch. There is notable tripping risk requiring looking at the ladder and caution with the learning curve. I have found it very useful and certainly helps tune attention to footwork. Cactus Ken

Can you climb this ladder or is it only for training your legs?

Training is done while the ladder is on the ground would not support someone's body weight if you tried to climb.

Is this ladder appropriate for a 9 year old? Are the 13in spacings too wide? Should I get an adjustable width ladder??

My grandkids play in it all the time, they are 10,8 and 5 years old. The 5 year old just has a good time but the other 2 are good at it. Think of the side of a hopscotch grid.

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Quick Ladder

Product ID: 253519450

Details

Brand
SKLZ
Colour
White/Yellow
Item weight
0.28 Kilograms
Material
Plastic
Special features
Heavy Duty

⚡Boosts acceleration & quickness

🎯Enhances balance, rhythm & body control

🦶11 heavy-duty rungs for intense footwork

₹ 7847

Duties & taxes included

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Description

⚡ Elevate your game with every step — don’t just train, transform!

CORE CONTROL ELEVATED - Develops essential balance, rhythm, and body control for peak athletic performance
UNLOCK EXPLOSIVE SPEED - Scientifically designed to improve acceleration, lateral speed, and direction changes
PRECISION FOOTWORK MASTERY - 11 durable plastic rungs spaced perfectly for high-intensity agility drills
TRAIN LIKE A PRO ANYWHERE - Lightweight, foldable design with carry bag for ultimate portability
VERSATILE MULTI SPORT TRAINING - Ideal for athletes across all sports seeking to dominate on field or court

The Quick Ladder by SKLZ is a 15-foot, heavy-duty plastic agility ladder designed to enhance acceleration, lateral speed, and change of direction. Featuring 11 durable rungs and a compact, foldable design with a carry bag, it’s perfect for athletes seeking to improve balance, rhythm, and body control through versatile, high-intensity drills on any surface.

Specifications

ASIN	B002CLM300
Batteries Included?	No
Best Sellers Rank	#20,691 in Sporting Goods ( See Top 100 in Sporting Goods ) #63 in Football Training & Playing Field Equipment
Brand	SKLZ
Color	White/Yellow
Customer Reviews	4.7 4.7 out of 5 stars (1,977)
Date First Available	10 August 2012
Department	Unisex
Features	Heavy Duty
Height	7.5 inches
Included Components	1 Quick Lader
Is Discontinued By Manufacturer	No
Item model number	124
Language	English
Length	22.5 inches
Manufacturer	SKLZ
Material Type	Plastic
Number of Items	1
Product Dimensions	5.08 x 19.05 x 48.26 cm; 280 g
Size	15-Feet
Sport	Multi-Sport
Style	Quick Ladder
Weight	1.75 Pounds
Width	2 inches

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