--- product_id: 253805958 title: "Essentials of Strength Training and Conditioning" price: "β‚Ή 2211" currency: INR in_stock: true reviews_count: 5 url: https://www.desertcart.in/products/253805958-essentials-of-strength-training-and-conditioning store_origin: IN region: India --- # Targeted strength & conditioning focus 61 expert training videos Updated scientific principles Essentials of Strength Training and Conditioning **Price:** β‚Ή 2211 **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Unlock elite strength secrets with the ultimate conditioning bible! ## Quick Answers - **What is this?** Essentials of Strength Training and Conditioning - **How much does it cost?** β‚Ή 2211 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/253805958-essentials-of-strength-training-and-conditioning) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Trusted by 1,250+ Experts:** Join a community of high-achievers who rate this resource 4.7 stars for solid, actionable insights. - β€’ **Instructor-Tested Evaluation Tools:** Assess and validate your knowledge with built-in test packages designed for professionals. - β€’ **Updated for Today’s Strength Pros:** Stay ahead with the latest skills and abilities demanded by the modern conditioning landscape. - β€’ **Exclusive 61-Video Ancillary Package:** Visual learning meets expert guidance to elevate your coaching and understanding. - β€’ **Comprehensive Science-Backed Training:** Master the core theories and principles that power elite athletic performance. ## Overview Essentials of Strength Training and Conditioning is a definitive resource for strength and conditioning professionals and students, offering updated scientific principles, practical applications, and an extensive 61-video collection. Highly rated by over 1,200 users, it equips you with the knowledge and tools to critically analyze and optimize athletic training programs. ## Description Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts. Review: Libro Fantastico - Spedizione puntuale e libro arrivato in condizioni perfette. Per quanto riguarda i contenuti, sapevo di fare centro con questo acquisto. Lo ritengo un "must have" per chi voglia avere delle solide basi per quanto riguarda l'allenamento con i pesi e il condizionamento. Nient'altro da aggiungere. 5 stelle meritatissime Review: A great science book that covers a little about a lot, not exactly for beginners - This book is very dense and I recommend that you purchase a few other things to accompany it first, one being "Science and Practice of Strength Training, Second Edition". That being said, I still very much like this book. Coming from a background as a college athlete at a major division I program, I was exposed to many of the practices mentioned in this text and can appreciate the acknowledgement of the mental side of performance. The authors attempt to spare no details in terms of they covered a lot about the big things in training, periodization, exercise selection and some basic biology. The one area that left me wanting more was the chapters on periodization. I would have like to see an example of different approaches, ex. more of a side by side comparison of the linear and nonlinear programming mentioned and why things in the individual programs might be less than optimal. There are however entire books about the subject so I can't complain! If you buy this book, you're more looking for science and being able to break down programs and learn what's working well in them. If you're looking for specific programs for your athletes or sample programs you might want to reconsider. I will say that after I've read through this a couple of times I am more able to recognize that many programs can be constructed very well and this book just lets you know a little more about which ones have more good things than the others. If you ever read another "fitness article" your bs meter will quickly be able to detect quality ## Features - HUMAN KINETICS ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #85,772 in Books ( See Top 100 in Books ) #30 in Sports Medicine #131 in Athletics & Gymnastics #363 in Other Sports | | Customer Reviews | 4.7 out of 5 stars 1,250 Reviews | ## Images ![Essentials of Strength Training and Conditioning - Image 1](https://m.media-amazon.com/images/I/71FolMsduYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Libro Fantastico *by C***N on 12 September 2018* Spedizione puntuale e libro arrivato in condizioni perfette. Per quanto riguarda i contenuti, sapevo di fare centro con questo acquisto. Lo ritengo un "must have" per chi voglia avere delle solide basi per quanto riguarda l'allenamento con i pesi e il condizionamento. Nient'altro da aggiungere. 5 stelle meritatissime ### ⭐⭐⭐⭐⭐ A great science book that covers a little about a lot, not exactly for beginners *by A***R on 30 July 2016* This book is very dense and I recommend that you purchase a few other things to accompany it first, one being "Science and Practice of Strength Training, Second Edition". That being said, I still very much like this book. Coming from a background as a college athlete at a major division I program, I was exposed to many of the practices mentioned in this text and can appreciate the acknowledgement of the mental side of performance. The authors attempt to spare no details in terms of they covered a lot about the big things in training, periodization, exercise selection and some basic biology. The one area that left me wanting more was the chapters on periodization. I would have like to see an example of different approaches, ex. more of a side by side comparison of the linear and nonlinear programming mentioned and why things in the individual programs might be less than optimal. There are however entire books about the subject so I can't complain! If you buy this book, you're more looking for science and being able to break down programs and learn what's working well in them. If you're looking for specific programs for your athletes or sample programs you might want to reconsider. I will say that after I've read through this a couple of times I am more able to recognize that many programs can be constructed very well and this book just lets you know a little more about which ones have more good things than the others. If you ever read another "fitness article" your bs meter will quickly be able to detect quality ### ⭐ Het was geen nieuw exemplaar, niet duidelijk bij aankoop *by T***S on 6 August 2024* Ik bestel het boek via Amazon. het was me niet duidelijk bij aankoop dat het een tweedehands exemplaar betrof. Hierdoor kan ik niet op de web resource waar je normaal toegang toe krijgt als je het boek hebt aangekocht. ## Frequently Bought Together - Essentials of Strength Training and Conditioning - Cscs Study Guide 2023-2024: Complete Review + 660 Test Questions and Detailed Answers Explanations for the NSCA Certified Strength and Conditioning Specialist Exam (3 Full-length Exams) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/253805958-essentials-of-strength-training-and-conditioning](https://www.desertcart.in/products/253805958-essentials-of-strength-training-and-conditioning) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-07-09*