undefined

Product Description ------------------- This workout is designed to give you a complete understanding of how to use the foam roller. Foam rollers are one of the most convenient exercise tools on the market to help relieve tight muscles and trigger points. You can use the foam roller almost anywhere; in your home, at the office, at the park, and of course the gym. What is a foam roller? Hard Styrofoam tube that helps with massage and trigger point release called myofascial release, which helps diminish pain and reduce injuries. What is the problem? The inside of the body is covered with soft tissue called fascia. This tissue covers structures including organs, muscles, nerves and blood vessels. The fascia that covers your muscles is call myofascia. When the myofascia is stressed from overuse or trauma it can tear and adhere together. These adhesion's are called "trigger points" and can prevent the muscles from working well. Trigger points lead to an increase in muscle stiffness and tenderness and a decrease in range-of-motion. In addition, the discomfort from trigger points can radiate from the adhesion. Tight areas, pain, injuries, trigger points - are described as hyper-irritable spots in the fascia surrounding skeletal muscle. What are the causes? We sit all day, past injuries, exercising, compensations, and trauma to that area. Current ways to fix it? Massage therapist, yoga, chiropractor, stretching, physical therapist, and pain medication. Reason it doesn’t work. Like anything, you have to do it on most days to see long term results. I love massages, but I can’t afford a massage therapist every week. Foam rolling can be done every day, which is the only way to see true benefits with tight areas on your body. This is how it works The Foam roller is tool that helps with myofascial release, which is a soft tissue therapy for the of skeletal muscle immobility and pain. This alternative medicine therapy s to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles. Over time these areas should improve. You will want to perform myofascial release daily until improvement is seen. Could be weeks or months before you see improvement, but eventually you will be on a maintenance phase, which could include 2-4 times per week. Review ------ This place is awesome. I don't like gyms or working out, but Pure Motion is a different vibe. It's like getting semi private personal training at the fraction of what personal training costs. I've worked with Kevin for years even before he owned Pure Motion, he's taking this gym to the next level because he truly cares about his clients and the staff. I don't think I could get the level of fitness experience that Kevin and his staff offers, plus the tional education that he offers, which dramatically improved my results from anywhere else. I always tease Kevin about his slogan which is "Let Moses lead you to the y Land" but in all honesty, it's true, because he can and does day in and day out. Thanks for all you do Kevin and Pure Motion Fitness! --Noah Wieder I've known Kevin for the past few years professionally and I'm proud to say we have become close friends too. I've attended the group classes on occasion and participated in the outdoor camps. Both are a lot of fun and a great workout! Kevin has had my kids in the teenage summer camp and my kids loved it. Kevin took the time to explain so much to the kids about tion, exercise, the importance of good and also worked them out very well. My son benefitted greatly from being in the class and now I catch him reading labels on boxes in the grocery store to see if the product is something he wants in his body. Very cool to give kids a head start on tion and exercise... I've also never known anyone so passionate about helping people and clients improve and lifestyle. Kevin has always made himself available to anyone looking to become y or trying to improve on what they already know... He's a wealth of information and has been in the industry for a very long time and it shows... --Matt Williamson P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor --------------- Kevin Moses has been following his passion of and fitness for the past twenty years. Being a Certified Strength and Conditioning Spet, he has worked with thousands of clients to improve their and well-being. He is excited to share his knowledge on this DVD to help others start on their path towards fitness and feeling better. This workout is designed to give you a complete understanding of how to use the foam roller and get an effective workout. Foam rollers are one of the most convenient exercise tools on the market. You can use them almost anywhere; in your home, at the office, at the park and of course the gym. See more ( javascript:void(0) )