---
product_id: 254467156
title: "321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box"
brand: "321 strong"
price: "₹ 10044"
currency: INR
in_stock: true
reviews_count: 5
category: "321 Strong"
url: https://www.desertcart.in/products/254467156-321-strong-5-in-1-foam-roller-set-includes-hollow
store_origin: IN
region: India
---

# 5-in-1 Versatile Recovery Kit Gift-Ready Premium Packaging Patented 3-Zone Massage Tech 321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box

**Brand:** 321 strong
**Price:** ₹ 10044
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock your body's full potential with the ultimate 5-in-1 recovery set!

## Quick Answers

- **What is this?** 321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box by 321 strong
- **How much does it cost?** ₹ 10044 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/254467156-321-strong-5-in-1-foam-roller-set-includes-hollow)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Precision:** Triple zone foam roller targets legs, back & quads with adjustable intensity for pro-level recovery.
- • **Durable & Portable Design:** Lightweight 16oz set with hollow core roller and end caps for easy storage and travel-ready therapy.
- • **All-in-One Recovery Arsenal:** Includes massage stick, stretch strap, lacrosse & spiky balls for total body myofascial release.
- • **Customizable Stretch Control:** Stretch strap with multiple handles lets you dial in perfect hamstring & quad stretches every time.
- • **Foot & Plantar Fasciitis Relief:** Spikey plantar ball and double lacrosse peanut ball expertly tackle foot arches and trigger points.

## Overview

The 321 STRONG 5-in-1 Foam Roller Set is a comprehensive muscle recovery kit featuring patented triple zone foam roller technology, a massage stick for targeted areas, a stretch strap for enhanced flexibility, and two specialized massage balls for trigger point therapy and plantar fasciitis relief. Designed for portability and durability, this set supports deep tissue massage, myofascial release, and post-workout recovery, making it an essential tool for fitness enthusiasts and professionals alike.

## Description

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Review: Excelente Producto - EL producto cumple con mis expectativas, el material es bueno, creo que vale mucho la pena la compra
Review: Great foam roller - I got my foam roller in the mail a couple days ago and waited for my husband to also use it before reviewing. I noticed when putting as much weight on as possible, the caps and the inner cylinder creak a bit, and since I’m 120lbs, I wanted more weight to put it to the test. Hubby used it and though it makes some noise with pressure, it doesn’t effect it! I love to use this to roll out my back and legs. My husband likes it for his back and feet. The different pressure points mimic a light massage, but you can also really push some weight into the roller to target areas. Our toddler with sensory issues also likes to play with it; touching the different bumps, opening and closing the caps, and rolling on it. It’s been used a ton in the past couple days and I expect that this will be put to use daily for a long time!

## Features

- The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
- There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
- After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .
- Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07HM9DRDZ |
| Best Sellers Rank | #62,779 in Sporting Goods ( See Top 100 in Sporting Goods ) #213 in Foam Rollers |
| Brand | 321 STRONG |
| Brand Name | 321 STRONG |
| Color | Soft Teal |
| Colour | Soft Teal |
| Customer Reviews | 4.5 out of 5 stars 7,675 Reviews |
| Form Factor | Portable Self-Massage and Stretching Set |
| Is Product Cordless | Yes |
| Item Weight | 16 Ounces |
| Item weight | 16 Ounces |
| Manufacturer | 321 STRONG |
| Manufacturer Part Number | 854806008582WEEZ |
| Massage Therapy Technique | Rolling |
| Massager Form | Massage Roller |
| Material | Foam |
| Material Type | Foam |
| Model Name | 854806008582WEEZ |
| Model Number | 854806008582WEEZ |
| Other Special Features of the Product | Patented 3-Zone Massage Technology |
| Power Source | Manual |
| Power source | Manual |
| Product Benefits | Muscular Therapy, Myofascial Release, Stress Relief, Foot Care, Improves Flexibility |
| Product Grade | Home |
| Specific Uses For Product | Foam Roller |
| Style Name | Deep Tissue Massage |
| Target Use Body Part | Back |
| UPC | 854806008582 |
| Unit Count | 1.0 Count |
| Use for | Back |

## Product Details

- **Brand:** 321 STRONG
- **Item weight:** 16 Ounces
- **Material:** Foam
- **Power source:** Manual
- **Use for:** Back

## Images

![321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box - Image 1](https://m.media-amazon.com/images/I/81sDKznuYyL.jpg)
![321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box - Image 2](https://m.media-amazon.com/images/I/810ayFAPj4L.jpg)
![321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box - Image 3](https://m.media-amazon.com/images/I/81aSfhATz8L.jpg)
![321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box - Image 4](https://m.media-amazon.com/images/I/8183gTNNYeL.jpg)
![321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box - Image 5](https://m.media-amazon.com/images/I/813oXM8Q2UL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Why is the green set listed as blue?**
A: I can’t say why, but I ordered this set recently and received green.  Hope that helps.

**Q: I got this from amazon vine and did not get the ebook.  there are no instructions and i have no idea how to use this.  how can i get the ebook?**
A: Good morning, you're right, Vine would not be able to send that as an email, you can access all of our ebooks at 321strong.com/ebooks

**Q: Since the massage roller is hollow, this usually means increased odds of breaking/losing shape when applying full bodyweight. Is there a weight limit?**
A: I bought this 6 months ago (fall 2021) and it is starting to cave inward around the first line of one end of the tube. Today when I used it it made creaking noises that it has not before. I'm 260 pounds and only use this about 2x a month. The official weight limit in the description is 500 pounds, so I am a little disappointed.

**Q: Does the massage stick fit inside the foam roller?**
A: No, the other components fit inside the big roller/container, but the ‘rolling pin’ style roller doesn’t fit inside it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excelente Producto
*by M***. on 27 January 2021*

EL producto cumple con mis expectativas, el material es bueno, creo que vale mucho la pena la compra

### ⭐⭐⭐⭐⭐ Great foam roller
*by W***Y on 9 May 2019*

I got my foam roller in the mail a couple days ago and waited for my husband to also use it before reviewing. I noticed when putting as much weight on as possible, the caps and the inner cylinder creak a bit, and since I’m 120lbs, I wanted more weight to put it to the test. Hubby used it and though it makes some noise with pressure, it doesn’t effect it! I love to use this to roll out my back and legs. My husband likes it for his back and feet. The different pressure points mimic a light massage, but you can also really push some weight into the roller to target areas. Our toddler with sensory issues also likes to play with it; touching the different bumps, opening and closing the caps, and rolling on it. It’s been used a ton in the past couple days and I expect that this will be put to use daily for a long time!

### ⭐⭐⭐⭐⭐ If you have tension anywhere in your body you NEED this!
*by L***R on 5 February 2019*

This Foam Roller is absolutely amazing! I have been using a different style at Physical Therapy and it does not have the “nubs” that are more like Deep Tissue Massage. This is my favorite feature of this roller! I can lay on it with vertically between my shoulder blades and just release all of that tension! It works so well!! I use it on my my entire body! Laying on it on my Sciatic pain is game changer! I have found areas on my body that I did not even realize that I was carrying tension. If you have ANY tension anywhere in your body you need this Foam Roller! Pay the one time and have Deep Tissue any time you need to! Do yourself a favor and release all of that tension in your body. It feels so great! And don’t forget your feet, the foundation of YOUR body!

## Frequently Bought Together

- 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-08-04*