---
product_id: 25701324
title: "CAP Barbell Flat Weight Bench Color Series"
brand: "cap"
price: "₹ 39831"
currency: INR
in_stock: true
reviews_count: 13
category: "Cap"
url: https://www.desertcart.in/products/25701324-cap-barbell-flat-weight-bench-color-series
store_origin: IN
region: India
---

# Durable powder-coated steel Easy assembly 500 lbs max load CAP Barbell Flat Weight Bench Color Series

**Brand:** cap
**Price:** ₹ 39831
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your grind with the bench that means business!

## Quick Answers

- **What is this?** CAP Barbell Flat Weight Bench Color Series by cap
- **How much does it cost?** ₹ 39831 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/25701324-cap-barbell-flat-weight-bench-color-series)

## Best For

- cap enthusiasts

## Why This Product

- Trusted cap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Setup:** Spend less time assembling and more time crushing your workouts.
- • **Premium Comfort Padding:** Box-stitch vinyl cushioning designed for durability and all-day comfort.
- • **Sleek Powder-Coated Frame:** Modern black finish that resists wear and looks sharp in any home gym.
- • **Rock-solid 500 lbs Capacity:** Lift heavy with confidence on a bench built to support serious gains.
- • **Perfectly Flat for Focused Training:** Eliminate distractions with a stable, flat surface ideal for dumbbell and bodyweight exercises.

## Overview

The CAP Barbell Flat Weight Bench is a robust, powder-coated tubular steel bench designed for weightlifting enthusiasts. Supporting up to 500 pounds, it features durable box-stitch vinyl padding for comfort and stability. Easy to assemble and built for focused flat bench workouts, it’s a top-rated choice (#4 in Standard Weight Training Benches) for professionals seeking reliable performance and sleek aesthetics.

## Description

CAP Barbell Flat Weight Bench, Black.

Review: Solid bench - good price, excellent piece of equipment. Easy assembly. Solid build
Review: Good, solid bench - Super solid bench. I’ve had an adjustable for a long time, but wanted a flat bench. I’m short, and on the adjustable bench, I always ended up with my lower back right at the spot on the bench where it divides, so this is way better for me to lift with. Easy to assemble, nice amount of padding , easy to move

## Features

- Sport type: Weightlifting
- Perform dumbbell, body weight or core based exercises
- Powder coated tubular steel frame
- Comfortable and durable box stitch padding

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01AGENTV6 |
| Best Sellers Rank | #12,194 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Standard Weight Training Benches |
| Brand | CAP |
| Brand Name | CAP |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 2,611 Reviews |
| Frame Material | Iron |
| Global Trade Identification Number | 00702556300558 |
| Included Components | Flat Bench |
| Item Dimensions D x W x H | 18.11"D x 42.52"W x 19.09"H |
| Item Type Name | CAP Barbell Flat Weight Bench, Black |
| Item Weight | 18 pounds |
| Manufacturer | Cap Barbell, Inc. |
| Material | Alloy Steel, Vinyl |
| Model Number | FM-703B |
| Number of Items | 1 |
| Part Number | FM-703B |
| Product Dimensions | 18.11"D x 42.52"W x 19.09"H |
| Size | 18” W x 46.5” L x 19” H |
| UPC | 702556300558 |
| Unit Count | 1 Count |
| Warranty Description | 30 day manufacturer |
| Weight Capacity Maximum | 500 pounds |

## Product Details

- **Brand:** CAP Barbell
- **Color:** Black
- **Frame Material:** Iron
- **Global Trade Identification Number:** 00702556300558
- **Item Weight:** 18 Pounds
- **Manufacturer:** Cap Barbell
- **Material:** Alloy Steel, Vinyl
- **Product Dimensions:** 46.5"D x 18"W x 19"H
- **Size:** 18” W x 46.5” L x 19” H
- **Weight Limit:** 500 Pounds

## Images

![CAP Barbell Flat Weight Bench Color Series - Image 1](https://m.media-amazon.com/images/I/710oAvWcWHL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Solid bench
*by C***C on July 12, 2026*

good price, excellent piece of equipment. Easy assembly. Solid build

### ⭐⭐⭐⭐⭐ Good, solid bench
*by L***H on June 27, 2026*

Super solid bench. I’ve had an adjustable for a long time, but wanted a flat bench. I’m short, and on the adjustable bench, I always ended up with my lower back right at the spot on the bench where it divides, so this is way better for me to lift with. Easy to assemble, nice amount of padding , easy to move

### ⭐⭐⭐⭐ Gets the job done for the price
*by J***A on July 22, 2025*

Perfect for a starter bench for at home workouts. Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly. Had to really shove it in and took me a while, but after it was sturdy and has done its job.

## Frequently Bought Together

- CAP Barbell Flat Weight Bench Color Series
- CAP Barbell Power Racks and Attachments
- CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options

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**Shop now:** [https://www.desertcart.in/products/25701324-cap-barbell-flat-weight-bench-color-series](https://www.desertcart.in/products/25701324-cap-barbell-flat-weight-bench-color-series)

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-08-06*