₹ 4,448

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undefinedTeam with Matt Giordano to build flexibility, strength and a competitive edge... Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. Includes three (3) practices to improve your run! Pre-Run Practice (20 minutes): Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience. Yoga for Conditioning (20 minutes): Off-day yoga workout features a series of poses that help realign the s, ease muscle tension, build overall body strength and hone a mental edge. Post-Run Practice (20 minutes): Work the major muscle groups, release tension, speed recovery and connect to the joy of the run. Bonus: Pose Details for a Deeper Stretch & Injury Prevention (5 minutes): Matt takes it to the next level with detailed instructions for a deeper stretch. These 1-2 minute bonus segments will give you the tools to relax tight muscles and avoid common running injuries. *y Shins - Strengthen & stretch the shin *Lizard Pose - Stretch out the groin and the thighs at the same time *Hamstring Secrets - Loosen tight hamstrings with this series of forward folds *Soleful Stretch - Strengthen the muscles of the foot to help prevent ar fascitis

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Gaiam Athletic Yoga: Yoga for Runners

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