Eat Right for Blood Type O

Güzel bilgiler var.

This is a great book. Small size makes it easy to carry around with you. I expect it will be great for use in restaurants

This supplement book is very good when thinking of choices that are more beneficial to your blood type. The greatest drawback that I would see from this book and the other books tailored to a specific blood type is the radical change involved in overall lifestyle. My opinion is that food is a great part of our lifestyle. The idea of changing it significantly is powerful. What I have realized is that although it is actual work to stick to a regimen in my eating, I enjoy the time that I can spend preparing my foods and the greater understanding that I have with my body. This book has helped me understand my body in regards to what to AVOID. I still sulk sometimes knowing that it doesn't help my body to have dairy products, but the idea of getting even closer to how my body behaves and reacts is incredible.

Great condition book, useful for those wanting to tailor their diet according to blood type

Livro que permite cuidar da saúde, cumprindo regras alimentares, de acordo com o tipo de sangue.