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๐ฅ Fuel like a champion, perform like a legend.
Advanced Sports Nutrition by Dr. Dan Benardot is a definitive 424-page guide that delivers cutting-edge, research-backed strategies for athletes seeking peak performance. Covering everything from nutrient timing and optimal body composition to sport-specific fueling and ergogenic aids, this updated bestseller equips you with the science and practical tools to out-train and out-perform the competition.
| Best Sellers Rank | #2,258,650 in Books ( See Top 100 in Books ) #3,046 in Sports Training (Books) #10,372 in Nutrition (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (165) |
| Dimensions | 6.75 x 1 x 9.75 inches |
| Edition | Second |
| ISBN-10 | 1450401619 |
| ISBN-13 | 978-1450401616 |
| Item Weight | 1.95 pounds |
| Language | English |
| Print length | 424 pages |
| Publication date | December 27, 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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