--- product_id: 370682119 title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)" brand: "postermate" price: "₹ 6605" currency: INR in_stock: true reviews_count: 5 category: "Poster Mate" url: https://www.desertcart.in/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights store_origin: IN region: India --- # Covers all major muscle groups 16.5 x 25 inch compact size Durable laminated finish FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) **Brand:** postermate **Price:** ₹ 6605 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game with the ultimate workout roadmap! ## Quick Answers - **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) by postermate - **How much does it cost?** ₹ 6605 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) ## Best For - postermate enthusiasts ## Why This Product - Trusted postermate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Laminated, glossy finish withstands sweat and wear, ready for your toughest sessions. - • **Form Perfected:** Visual before/after positions ensure flawless technique, reducing injury risk and boosting gains. - • **Home Gym Essential:** Sleek, minimalist design doubles as stylish décor and a practical workout guide. - • **Total Body Mastery:** Target every major muscle group with pro-approved exercises for maximum impact. - • **Workout Variety On-Demand:** Mix and match exercises easily to keep your routine fresh and motivation high. ## Overview The FitMate Dumbbell Workout Exercise Poster is a 16.5 x 25 inch laminated guide featuring top exercises vetted by fitness pros. Designed for all skill levels, it highlights correct form and targets every major muscle group, making it an indispensable, stylish addition to any home gym setup. ## Description SummaryIt will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried and true basics on this poster for a few months, and you’ll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy to follow instructions and highlighting the exact muscle for each exercise. Whether you’re just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym décor and reference guide while working out. Technical Specifications: Measurements: 16.5 x 25 Inches or 20 x 30 Inches Review: L - Great Review: Duidelijk overzicht workouts. - Groot formaat: waard om in te lijsten voor je home gym. ## Features - ✅ ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. - ✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine! - ✅ DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! - ✅ HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! - ✅ LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08DJ948D6 | | Age Range Description | Adult | | Brand Name | PosterMate | | Color Family | Blue | | Colour | Blue | | Cover Material | Paper | | Customer Package Type | FFP | | Customer Reviews | 4.5 out of 5 stars 798 Reviews | | Finish Type | Glossy | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 63.5L x 41.9W Centimeters | | Item Shape | Rectangular | | Item Type Name | personal organisers | | Item Weight | 0.15 Kilograms | | Manufacturer | m | | Material Type | Paper | | Mounting Type | Wall Mount | | Number of Items | 1 | | Orientation | Portrait | | Paper Finish | Glossy | | Pattern | Solid | | Product Style | Minimalist | | Recommended Uses For Product | home gym workout planning and reference guide | | Room Type | Living Room | | Size | 63.5L x 41.9W cm | | Theme | Gym | | Wall Art Form | Poster | ## Product Details - **Item Weight:** 0.15 Kilograms - **Material:** Paper - **Number of Items:** 1 - **Orientation:** Portrait - **Product Dimensions:** 63.5L x 41.9W Centimeters - **Recommended Uses For Product:** home gym workout planning and reference guide - **Shape:** Rectangular - **Size:** 63.5L x 41.9W cm - **Theme:** Gym - **Wall art form:** Poster ## Images ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 2](https://m.media-amazon.com/images/I/81Vu2jY5a8L.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 3](https://m.media-amazon.com/images/I/71GwJoLv86L.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 4](https://m.media-amazon.com/images/I/71riSvi6XIL.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 5](https://m.media-amazon.com/images/I/71hWBfJ5Y3L.jpg) ## Questions & Answers **Q: hi do the exercise charts also TELL you or only show by pictures what to ?** A: Just shows you ## Customer Reviews ### ⭐⭐⭐⭐⭐ L *by S***. on 17 February 2026* Great ### ⭐⭐⭐⭐⭐ Duidelijk overzicht workouts. *by R***L on 2 October 2024* Groot formaat: waard om in te lijsten voor je home gym. ### ⭐⭐⭐⭐⭐ Great for working out *by T***B on 15 September 2025* I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one. ## Frequently Bought Together - FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights](https://www.desertcart.in/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-07-31*