---
product_id: 372272014
title: "Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)"
price: "₹ 1928"
currency: INR
in_stock: true
reviews_count: 13
url: https://www.desertcart.in/products/372272014-dopamine-detox-a-short-guide-to-remove-distractions-and-get
store_origin: IN
region: India
---

# Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)

**Price:** ₹ 1928
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)
- **How much does it cost?** ₹ 1928 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/372272014-dopamine-detox-a-short-guide-to-remove-distractions-and-get)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Your brain is being hijacked. And you feel it every day. You sit down to do the one thing that actually matters. But within minutes, you're somewhere else entirely. You’re scrolling your newsfeed, checking messages, or switching to a less important task. It’s not because you're lazy. It’s because your brain has been rewired to crave instant stimulation. This isn't a willpower problem. It's a stimulation problem. Bestselling author Thibaut Meurisse explains why your reward system has been hijacked and gives you a simple method to take back control in 48 hours or less. In Dopamine Detox , you’ll discover: What dopamine is and why it’s working against you How overstimulation creates an invisible barrier between you and your most important work The 4 tricks your mind plays to distract you A 3-step method to lower stimulation and get back to work Simple habits to prevent relapse and stay focused long term You don't need more discipline. You need less stimulation. This book shows you how to get there. In 48 hours, the work that feels impossible today will feel manageable tomorrow.

Review: Slay the Social Media Monster: Dopamine Detox for a Focused Life - Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus. Meurisse's approach is clear, concise, and actionable. He avoids unnecessary jargon, instead opting for direct and relatable language that resonates with anyone struggling to stay focused in an age of constant digital stimulation. The book is divided into manageable chapters, each tackling a specific aspect of distraction and offering concrete solutions. Here are some of the key takeaways I found particularly valuable: Understanding the dopamine trap: The book clearly explains how social media and other distractions hijack our brain's reward system, triggering dopamine releases that keep us hooked on fleeting pleasures and hindering our ability to focus on deep work. Identifying your triggers: Meurisse emphasizes the importance of self-awareness in overcoming distraction. He encourages readers to identify their personal triggers and develop strategies to avoid them. Practical tools for focus: The book offers a range of practical tools and techniques to help readers combat distraction and regain control of their attention. These include time management strategies, digital detox techniques, and mindfulness practices. Emphasis on habit formation: Meurisse emphasizes the importance of building positive habits for lasting change. He provides guidance on creating a sustainable routine that supports focus and productivity. Dopamine Detox is not just another self-help book. It is a practical guide grounded in science and psychology. It empowers readers to take control of their attention, reduce distractions, and ultimately accomplish more. Here are some specific ways the book helped me: Reduced social media use: By understanding the addictive nature of social media, I was able to become more mindful of my usage and implement strategies to reduce my screen time. Improved focus and productivity: The practical tools and techniques provided in the book helped me to manage my time more effectively and concentrate on the tasks at hand, leading to increased productivity. Greater sense of control: By understanding the science behind distraction and implementing the book's suggestions, I gained a greater sense of control over my attention and my life. Overall, I highly recommend Dopamine Detox to anyone seeking to: Reduce distractions and improve focus Increase productivity and achieve goals Break free from the grip of social media and other digital distractions Reclaim control of their time and attention This book is a valuable resource for anyone seeking to improve their focus and productivity in the digital age. It offers practical advice that is easy to implement and can create a lasting impact on your life. I give Dopamine Detox a strong 5 out of 5 stars.
Review: Simple book with simple solutions - I really enjoyed this book. It gets straight to the point and takes a less technical, more humanist approach to explaining the importance of a dopamine detox. -1 star for that desertcart/Jeff Bezos example though. Just FYI, desertcart used predatory tactics to get where they are today (i.e. losing money/spending more than they would make to tear down small businesses, in effect, ensuring the could destroy the competition completely so that they could capitalize many years later). This was Besos' long-term plan. I wish the book told the whole truth about that. But otherwise, good stuff!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #20,463 in Books ( See Top 100 in Books ) #10 in Personal Time Management #491 in Success Self-Help #573 in Personal Transformation Self-Help |
| Customer Reviews | 4.2 out of 5 stars 15,251 Reviews |

## Images

![Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series) - Image 1](https://m.media-amazon.com/images/I/61OEXHOwmUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Slay the Social Media Monster: Dopamine Detox for a Focused Life
*by J***Y on December 9, 2023*

Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus. Meurisse's approach is clear, concise, and actionable. He avoids unnecessary jargon, instead opting for direct and relatable language that resonates with anyone struggling to stay focused in an age of constant digital stimulation. The book is divided into manageable chapters, each tackling a specific aspect of distraction and offering concrete solutions. Here are some of the key takeaways I found particularly valuable: Understanding the dopamine trap: The book clearly explains how social media and other distractions hijack our brain's reward system, triggering dopamine releases that keep us hooked on fleeting pleasures and hindering our ability to focus on deep work. Identifying your triggers: Meurisse emphasizes the importance of self-awareness in overcoming distraction. He encourages readers to identify their personal triggers and develop strategies to avoid them. Practical tools for focus: The book offers a range of practical tools and techniques to help readers combat distraction and regain control of their attention. These include time management strategies, digital detox techniques, and mindfulness practices. Emphasis on habit formation: Meurisse emphasizes the importance of building positive habits for lasting change. He provides guidance on creating a sustainable routine that supports focus and productivity. Dopamine Detox is not just another self-help book. It is a practical guide grounded in science and psychology. It empowers readers to take control of their attention, reduce distractions, and ultimately accomplish more. Here are some specific ways the book helped me: Reduced social media use: By understanding the addictive nature of social media, I was able to become more mindful of my usage and implement strategies to reduce my screen time. Improved focus and productivity: The practical tools and techniques provided in the book helped me to manage my time more effectively and concentrate on the tasks at hand, leading to increased productivity. Greater sense of control: By understanding the science behind distraction and implementing the book's suggestions, I gained a greater sense of control over my attention and my life. Overall, I highly recommend Dopamine Detox to anyone seeking to: Reduce distractions and improve focus Increase productivity and achieve goals Break free from the grip of social media and other digital distractions Reclaim control of their time and attention This book is a valuable resource for anyone seeking to improve their focus and productivity in the digital age. It offers practical advice that is easy to implement and can create a lasting impact on your life. I give Dopamine Detox a strong 5 out of 5 stars.

### ⭐⭐⭐⭐ Simple book with simple solutions
*by K***R on September 29, 2024*

I really enjoyed this book. It gets straight to the point and takes a less technical, more humanist approach to explaining the importance of a dopamine detox. -1 star for that Amazon/Jeff Bezos example though. Just FYI, Amazon used predatory tactics to get where they are today (i.e. losing money/spending more than they would make to tear down small businesses, in effect, ensuring the could destroy the competition completely so that they could capitalize many years later). This was Besos' long-term plan. I wish the book told the whole truth about that. But otherwise, good stuff!

### ⭐⭐⭐⭐⭐ Simple Strategies for Self Improvement!
*by T***W on July 30, 2024*

This Dopamine Detox book is short and to the point. It contains strategies for self improvement by minimizing distractions so you can get more done and reach your goals realistically. The advice on having a morning routine works for me and does allow for the important things to get done first, before you are tempted to waste time on less necessary tasks. The only thing is the author states that to get dopamine you can eat sugar and fat and I wanted some dopamine fast so I ate some Cheetos. Ha! It was at least portion controlled and in a small single serving bag. lol Did I mention I also ate a coconut ice cream bar???? I'm working on not being so interested in dopamine but it does make me happy. I guess what this book is about is finding healthy ways to get the dopamine instead of thinking of it as a quick fix. If I have the choice I'd rather check email than spend time cleaning. So there are choices being made! I often feel anxious like I need a fix of dopamine and then I calm down. Usually an email from one of my friends is enough to make me happy! However I get more done when I take the advice from this book and do things I should first thing in the morning. In fact I've been walking before breakfast because I realize that is one way to make sure it gets done! So the advice is good and I think the methods work but I do realize that it takes some self control to make things a habit! ~The Rebecca Review

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-08-12*