Human Kinetics Daniels' Running Formula
Product ID: 377174822
⭐Top-rated by 441 runners
📚Comprehensive training guide
🏃♂️Proven coaching strategies
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Human Kinetics Daniels' Running Formula is a top-ranked, expertly authored training book by Jack Daniels, offering scientifically-backed running plans and coaching tips. With a 4.8-star rating from 441 reviews and coverage from short races to ultramarathons, it’s the definitive guide for runners and coaches aiming to optimize performance.
| Best Sellers Rank | #33,912 in Books ( See Top 100 in Books ) #54 in Athletics & Gymnastics #55 in Rugby Coaching #67 in Hiking & Camping |
| Customer reviews | 4.8 4.8 out of 5 stars (455) |
| Dimensions | 17.78 x 2.29 x 25.15 cm |
| Edition | Fourth |
| ISBN-10 | 1718203667 |
| ISBN-13 | 978-1718203662 |
| Item weight | 635 g |
| Language | English |
| Print length | 320 pages |
| Publication date | 19 March 2021 |
| Publisher | Human Kinetics |
M**O
Muito completo e ótima qualidade
D**N
I am educating myself to become running coach and also was to learn more about running. This book is amazing. A lot to learn and a lot to read. It take times to learn all the shortcuts but once you get them, you will realise how easy amd how great the book is. Fully recommend it.
M**.
This is an excellent guide for any long or short distance runner. Tons of flexibility in plans, great advice from a master, and easy to follow plans. Way better than the marathon plan I used the first time. Now I look forward to trying for a 10k!
N**U
This is a very good book for both beginners and experienced runners. It enlightens me with many concepts, guidelines and principles that guide me toward a healthy and fruitful training for half-marathons and marathons. The VDOT concept is innovative, and the training schedules for HM and FM are very useful. I followed one of its HM training schedule and that led me to a 3 hours and 5 minutes Marathon, which made me so happy
N**E
I’m not saying that this will make you a better runner, but it will probably tell you why you’re not LOL. I think running ‘science’ is full of fads, but there is plenty of time-honoured info in here.
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