are the handles adjustable in height? Could I lower the position to use for legs as well? Also could you use a bar instead of the straps?

The pulleys are adjustable in height. The handles can be extended in length with an extra carabiner and chains from home depot. If you do lower the pulley to lowest settings for legs, be careful. The bottom of this tower is not braced and the bottom could swing forward. I braced the top and bottom to avoid this as it has happened when it was just braced from the top. I also use a bar instead of the straps from time to time. I use a bigger carabiner to attach to both pulleys to pull the entire weight. Attaching the bar to just one pulley feels like it lightens the load. Hope this helps.

How well can you do cable crossovers on this ?

You can absolutely do cable crossovers with the BD-62. I just got mine up and running and with the two included handle accessories I was able to do a crossover. Pleasantly surprised!

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Wall Mount Cable Station

Product ID: 39313447

Details

Brand
Valor Fitness
Color
Silver
Item Weight
62 Pounds
Material
Alloy Steel
Product Dimensions
25"D x 25"W x

🛠️Wall-mounted design saves precious floor space

🧗‍♂️16 height positions for ultimate pulley adjustability

🏋️‍♀️Supports up to 200 lbs plate-loaded resistance

₹ 109443

Duties & taxes included

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Description

💪 Elevate your home gym game with space-smart strength training!

READY TO INSTALL - Includes all hardware and instructions for quick, secure mounting directly to wall studs—no bulky machines needed.
MAXIMIZE YOUR SPACE - Compact wall-mounted design transforms any room into a powerhouse gym without sacrificing floor area.
HEAVY DUTY RESISTANCE - Plate-loaded system supports up to 200 lbs, compatible with standard and Olympic plates for scalable training.
PRECISION PULLEY CONTROL - Dual adjustable pulleys with 16 height settings let you customize every workout for full-body strength gains.
SMOOTH DURABLE PERFORMANCE - Steel cables and nylon pulleys ensure fluid, consistent resistance for flawless reps every time.

The Valor Fitness Wall Mounted Cable Machine is a sleek, space-saving strength training solution featuring dual adjustable pulleys with 16 height positions, smooth steel cable operation, and plate-loaded resistance up to 200 lbs. Designed for home gyms, it mounts securely to wall studs and supports a wide range of exercises, making it ideal for professionals seeking efficient, versatile workouts without compromising living space.

Specifications

ASIN	B01LOX2PPO
Best Sellers Rank	#462,089 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #374 in Strength Training Upper Body Machines
Brand Name	Valor Fitness
Color	Silver
Customer Reviews	4.6 4.6 out of 5 stars (699)
Global Trade Identification Number	00844192006453
Handle Type	Adjustable Strap Handle
Included Components	Cable Machine, 2- Straps
Item Dimensions D x W x H	25"D x 25"W x 80"H
Item Weight	62 Pounds
Manufacturer	Valor Athletics Inc.
Manufacturer Part Number	BD-62
Material Type	Alloy Steel
Maximum Weight Recommendation	200 Pounds
Model Number	BD-62
Strap Type	Adjustable fitness straps
Tension Supported	200 pounds
UPC	844192006453
Unit Count	1 Count
Warranty Description	Mfg Warranty

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