Holden, Lee: Qi Workout AM/PM
Product ID: 4113297
Details
- GenreHealth and
- FormatColor Multiple
- ContributorHolden Lee: Qi
- LanguageEnglish
- Number Of Discs1
Details
- GenreHealth and
- FormatColor Multiple
- ContributorHolden Lee: Qi
Description
Product Description How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a "lightning flash of vitality" each morning to fillyour body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes. Review A perfect blend of Western and Eastern fitness to jumpstart your day and help you relax at night. --Deepak Chopra, MD
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All products are sourced from US, UK, and UAE. Our prices include international shipping costs, customs duties, payment processing fees and logistics handling to ensure smooth delivery to India. We handle all customs clearance so you don't face any hidden charges later.
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