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✅ LONG TERM BACK PAIN - A weak back is a painful back. This program teaches you targeted exercises on how to make your back strong to help prevent future pain..
✅ REMEDY FOR HUNCHED SHOULDERS - These back strengthening exercises will help combat the formation of an unly hump in the upper back..
✅ A MUST FOR OFFICE WORKERS - If your job means you sit at a desk for hours on end then back strengthening exercises are essential to combat chronic back pain, headaches and poor posture..
✅ NATURAL REMEDY - No drugs, no surgery just a simple but extremely effective self help program that you can complete in the comfort of your own home..
✅ EASY TO FOLLOW - The program is clear and concise so ideal for a beginner to an advanced exerciser with no fancy equipment needed, just a 9 Inch fitness ball and resistance band..

Following on from the International success of Secret Back Pain Cure and A Core for Life, 24Seven & Living are delighted to add postural alignment spet,Cheryl Alker’s third in her series of DVD’s, SECRET BACK PAIN CURE 2. Alker’s back pain cure program follows a specific protocol:- Elongate the muscles that are short and tight pulling the s out of alignment Strengthen the core to provide an inner belt of support to the lumbar spine Muscular re-education of the back muscles with a focused strength program Secret Back Pain Cure 2 provides the third piece in the puzzle to a pain free life. Alker explains “when muscles are short and tight they draw our s out of alignment causing poor posture, poor range of movement, poor functionality and ultimately pain and discomfort. Stretching the muscles that are responsible for drawing our s out of alignment allows the body to sit in a more neutral position. Adding core strength is vital to anyone with back pain, particularly lower back pain, strengthening the deeper layers of our abdominal corset provides us with a natural “inner belt” giving our lumbar spine support and stability. Due to the continual “C” shape we hold our body in when sitting at a desk, computer, driving, eating or just watching TV our back muscles have forgotten their role in the body and have been locked long, losing strength and the ability to stabilize.” Secret Back Pain Cure 2 is a focused back strengthening program that re-teaches the back muscles their role in the body providing you with a back that is strong and secure in it’s ability to brace the spine in it’s natural “S” shape.

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Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved Stability and Posture.Yoga and Pilates Based Program for of Lower, Upper Back Pain.

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