---
product_id: 423928
title: "Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others"
brand: "instant help"
price: "₹ 3326"
currency: INR
in_stock: true
reviews_count: 8
category: "Book"
url: https://www.desertcart.in/products/423928-dont-let-your-emotions-run-your-life-for-teens-dialectical
store_origin: IN
region: India
---

# Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

**Brand:** instant help
**Price:** ₹ 3326
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by instant help
- **How much does it cost?** ₹ 3326 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/423928-dont-let-your-emotions-run-your-life-for-teens-dialectical)

## Best For

- instant help enthusiasts

## Why This Product

- Trusted instant help brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #714,200 in Books ( See Top 100 in Books ) #16 in Teen & Young Adult Psychology #187 in Teen & Young Adult Social Issues #503 in Behavioral Sciences (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,277) |
| Dimensions  | 8.25 x 0.25 x 10.25 inches |
| Edition  | 1st |
| Grade level  | Kindergarten - 12 |
| ISBN-10  | 1572248831 |
| ISBN-13  | 978-1572248830 |
| Item Weight  | 12.3 ounces |
| Language  | English |
| Part of series  | Instant Help Book for Teens |
| Print length  | 160 pages |
| Publication date  | March 1, 2011 |
| Publisher  | Instant Help |
| Reading age  | 13 years and up |

## Images

![Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - Image 1](https://m.media-amazon.com/images/I/61+KC5YTsHS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Teen cope book
*by D***A on May 21, 2025*

Self care for teens is practical and gets any age discussion going

### ⭐⭐⭐⭐⭐ Wonderful DBT Workboo
*by M***O on May 3, 2023*

I am a School Social Worker at a public high school and have been using Sheri's first edition and now her second edition of this book with my coping skills groups for the past several years. I have seen tremendous growth from the participants and this is largely do to the way DBT is broken down to a very practical and personal way. I highly recommend this book to all clinicians working with students/ clients who struggle with anger, aggressive behavior, self-injury, suicidal ideations and attempts, hospitalizations, and eating disorders. The participants leave the group with a much deeper understanding of themselves and how to make their thoughts, feelings, and behavior work for them.

### ⭐⭐⭐⭐⭐ Wonderful
*by S***H on September 24, 2024*

Great

## Frequently Bought Together

- Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
- The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

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**Shop now:** [https://www.desertcart.in/products/423928-dont-let-your-emotions-run-your-life-for-teens-dialectical](https://www.desertcart.in/products/423928-dont-let-your-emotions-run-your-life-for-teens-dialectical)

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-10-15*