--- product_id: 430786551 title: "The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability" price: "₹ 10306" currency: INR in_stock: true reviews_count: 9 url: https://www.desertcart.in/products/430786551-the-12-week-dbt-workbook-practical-dialectical-behavior-therapy-skills store_origin: IN region: India --- # The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability **Price:** ₹ 10306 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability - **How much does it cost?** ₹ 10306 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/430786551-the-12-week-dbt-workbook-practical-dialectical-behavior-therapy-skills) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability [McBee LCSW, Valerie Dunn] on desertcart.com. *FREE* shipping on qualifying offers. The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability Review: Skills and Exercises to Improve Your Feelings, Habits, and Relationships - Book title and author: The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships by Valerie Dunn McBee reviewed 2-9-25. Why I picked this book up: I like DBT and it is a 12 week skills training for feelings, habits and relationships to use with high level CA prisoners. Thoughts: Discover the power of DBT with this 12-week workbookGetting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you’ll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life. What is DBT?–Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.Hands-on exercises–Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day. Guidance from a therapist–Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience. Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan. Why I finished this read: I have been interested in using DBT with level 4, max custody inmates in CA and found this book simple and educational. I’m giving this a 4 of 5 Stars rating: I liked it because we spent three weeks in mindfulness, three in distress tolerance, three in emotion regulation and the final three in interpersonal effectiveness. Together, these modules can increase ability to stay present in the moment; get through a crisis without making it worse; fully experience, regulate, and respond rather than react to your emotions; and be more effective at getting what you want and need in relationships. I can refer back to specific skills and exercises until I am better at doing them Review: DBT saves lives - DBT and its modules saved my life. Thank you Val, Kim, Chris, Cameron, et al at the Athens DBT Center! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,168,324 in Books ( See Top 100 in Books ) #256 in Popular Psychology Psychotherapy #611 in Emotional Self Help #3,382 in Personal Transformation Self-Help | | Customer Reviews | 4.6 4.6 out of 5 stars (200) | | Dimensions | 7.5 x 0.46 x 9.25 inches | | Edition | Workbook | | ISBN-10 | 1638784922 | | ISBN-13 | 978-1638784920 | | Item Weight | 1.05 pounds | | Language | English | | Print length | 188 pages | | Publication date | May 10, 2022 | | Publisher | Callisto | ## Images ![The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability - Image 1](https://m.media-amazon.com/images/I/31pNXUNrihL.jpg) ![The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability - Image 2](https://m.media-amazon.com/images/I/41F09ApDfRL.jpg) ![The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability - Image 3](https://m.media-amazon.com/images/I/41OYnk1rGsL.jpg) ![The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability - Image 4](https://m.media-amazon.com/images/I/41cQRqXnLmL.jpg) ![The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability - Image 5](https://m.media-amazon.com/images/I/41g-pS-LLTL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Skills and Exercises to Improve Your Feelings, Habits, and Relationships *by D***U on May 31, 2025* Book title and author: The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships by Valerie Dunn McBee reviewed 2-9-25. Why I picked this book up: I like DBT and it is a 12 week skills training for feelings, habits and relationships to use with high level CA prisoners. Thoughts: Discover the power of DBT with this 12-week workbookGetting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you’ll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life. What is DBT?–Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.Hands-on exercises–Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day. Guidance from a therapist–Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience. Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan. Why I finished this read: I have been interested in using DBT with level 4, max custody inmates in CA and found this book simple and educational. I’m giving this a 4 of 5 Stars rating: I liked it because we spent three weeks in mindfulness, three in distress tolerance, three in emotion regulation and the final three in interpersonal effectiveness. Together, these modules can increase ability to stay present in the moment; get through a crisis without making it worse; fully experience, regulate, and respond rather than react to your emotions; and be more effective at getting what you want and need in relationships. I can refer back to specific skills and exercises until I am better at doing them ### ⭐⭐⭐⭐⭐ DBT saves lives *by W***S on June 11, 2025* DBT and its modules saved my life. Thank you Val, Kim, Chris, Cameron, et al at the Athens DBT Center! ### ⭐⭐⭐⭐⭐ Incredible material! *by N***A on October 8, 2024* I use this book with my clients that don't need to go to the complete DBT program. It's an amazing book that includes only the most necessary skills to improve you client's life. I did the Mindfulness module in just a month to increase awareness and concentration in a depressed patient, and it work wonders. ## Frequently Bought Together - The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/430786551-the-12-week-dbt-workbook-practical-dialectical-behavior-therapy-skills](https://www.desertcart.in/products/430786551-the-12-week-dbt-workbook-practical-dialectical-behavior-therapy-skills) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-05-03*