--- product_id: 4333586 title: "Diet and Nutrition: A Holistic Approach" price: "β‚Ή 4295" currency: INR in_stock: true reviews_count: 13 url: https://www.desertcart.in/products/4333586-diet-and-nutrition-a-holistic-approach store_origin: IN region: India --- # East meets West dietary wisdom Comprehensive holistic nutrition guide Mind-body food insights Diet and Nutrition: A Holistic Approach **Price:** β‚Ή 4295 **Availability:** βœ… In Stock ## Summary > 🌿 Nourish your mind and body with the ultimate classic in holistic nutrition! ## Quick Answers - **What is this?** Diet and Nutrition: A Holistic Approach - **How much does it cost?** β‚Ή 4295 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/4333586-diet-and-nutrition-a-holistic-approach) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Mind-Body Connection:** Explores how diet influences mental and emotional well-being, empowering smarter lifestyle choices. - β€’ **Timeless Holistic Wisdom:** Bridges ancient Eastern traditions with modern Western science for a truly integrated nutrition perspective. - β€’ **Practical & Clear Guidance:** Demystifies complex nutrition concepts into actionable advice for balanced, mindful eating. - β€’ **Proven Relevance Over Time:** Despite its vintage, the book’s core insights remain highly applicable and respected in today’s wellness community. - β€’ **Ideal for Professionals & Students:** Trusted by teachers, physicians, and scholars as a foundational resource in holistic health education. ## Overview Diet and Nutrition: A Holistic Approach is a well-preserved used book that offers a comprehensive exploration of nutrition from both Eastern and Western perspectives. Celebrated as a modern classic, it provides clear, practical insights into balanced diets, the history of American eating patterns, and the profound effects of food on mental and emotional health. With a strong following among health professionals and students, this book remains a relevant and trusted resource for anyone serious about holistic wellness. ## Description Diet & Nutrition is a holistic and comprehensive overview of the Eastern and Western perspectives of nutrition. Years ahead of its time upon publication, this modern classic continues to be the go-to wellness resource for teachers, physicians, and scholars of nutrition and holistic health. This eye-opening text on healthy living brings the ageless insights of the East together with the modern scientific discoveries of the West. The facts are presented clearly and precisely, providing the reader with an in-depth understanding and practical approach to what is otherwise a complex and confusing subject. All students of health and nutrition will find their particular interests addressed in this comprehensive volume. This ideal reference guide will help you explore: The history of dietary patterns in America Advice on how to plan a balanced diet Insight on the effects of food and eating habits on the mind and emotions The ayurvedic approach to diet Review: Excellent book! - I purchased this book for an assigned reading for college, but I absolutely loved it and would happily choose to read it again. Some of the information is a little bit outdated, but only a small amount and the rest of the book is full of useful and educational material. Review: Amazing! - This book is incredible! The information is so meticulous yet so easily explained! If you want to know more about what goes in your mouth and how your body responds to it, read this book! It is as old as I am but has, still, an outstanding relevance! Much info. I am sure has been updated but the basics are still the same and some of the things they knew back then (food and health issues) have proven them correct by exploding! Read it! (Shipping was quick on this book, as always through desertcart, and of course, prices for item and shipping were great!) ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #745,517 in Books ( See Top 100 in Books ) #1,040 in Holistic Medicine (Books) | | Customer Reviews | 4.4 out of 5 stars 136 Reviews | ## Images ![Diet and Nutrition: A Holistic Approach - Image 1](https://m.media-amazon.com/images/I/61+Kqb9YsEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent book! *by F***N on January 8, 2026* I purchased this book for an assigned reading for college, but I absolutely loved it and would happily choose to read it again. Some of the information is a little bit outdated, but only a small amount and the rest of the book is full of useful and educational material. ### ⭐⭐⭐⭐⭐ Amazing! *by B***D on May 16, 2010* This book is incredible! The information is so meticulous yet so easily explained! If you want to know more about what goes in your mouth and how your body responds to it, read this book! It is as old as I am but has, still, an outstanding relevance! Much info. I am sure has been updated but the basics are still the same and some of the things they knew back then (food and health issues) have proven them correct by exploding! Read it! (Shipping was quick on this book, as always through Amazon, and of course, prices for item and shipping were great!) ### ⭐⭐⭐⭐ Great textbook *by D***E on May 30, 2014* Excellent text book for anyone interested in nutrition and the way the cells create the energy we need for everyday processes and associated health. This pre-owned book was in great condition and I am more than happy with my purchase through Amazon. ## Frequently Bought Together - Diet and Nutrition: A Holistic Approach - Nutritional Solutions for 88 Conditions - Biology: Concepts and Applications --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/4333586-diet-and-nutrition-a-holistic-approach](https://www.desertcart.in/products/4333586-diet-and-nutrition-a-holistic-approach) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-07-01*