Bellabooty Premium Hip Thrust Belt - Adjustable Exercise Belt for Glutes & Squats, Hip Thrust Pad for Comfort, Versatile Gym Equipment for Home - Weightlifting Belt Support for Women

As a certified personal trainer and glute specialist, I use the Bellabooty Belt with all my clients — and it’s hands-down one of my favorite tools for lower-body workouts. It gives an excellent range of motion and adds more stability during hip thrusts, glute bridges, and other glute activation exercises. The padding is thick and comfortable, so there’s no hip pain or slipping during sets. It’s also super convenient to use with dumbbells, plates, or kettlebells — perfect for home or gym workouts. It's super durable. I'm able to load at least 2 25-pound plates on each side and move them comfortably. If you’re serious about glute growth, this is a must-have! Effective, comfortable, and trainer-approved. 💪🍑

Great product! Easy to use and comfortable

This is a great tool to add weight to your hip thrusts at home. I have a recommendation if you’re using very heavy dumbbells on each side. Take a decently thick blanket and fold it up into a long rectangle. Place the blanket across your lap, ensuring it covers the sides of your hips when you thrust. Place your dumbbells on each side of you (on top of your blanket on floor) before velcro’ing in place. This will keep the dumbbell from digging into your thighs when you go heavy. Other than that it holds heavy dumbbells in place very well with the extremely sticky velcro. It’s worth the $45 and I wish I bought it sooner. My glutes were on fire now that I could up my weight at home. It feels quite sturdy for a small piece of equipment.

This is a good option if you are between a beginner and intermediate stage of hip thrusts. (I didn’t try using it for any other exercise.) I do home workouts and was using dumbells for hip thrusts until it became too unwieldy, so I tried this. It works well if you want to work in the 60lb-120lb range, I feel. It’s a little awkward at first, but easy enough to get used to. However, once I moved from two 30lb dumbbells to 40s, I found it unbearable. The weight was unwieldy and difficult to set up, and it was so painful on my pelvis. I ended up with bruising and torn skin. Now I’ve invested in a barbell and don’t use this anymore. If you want something for this intermediary stage or your goals are to stay under 30lbs each side, then this would work well; if your goals or ability involves more weight, then I think it would be a waste of time.

This is great for anybody who loves the thrust that doesn’t have room for a bar or doesn’t wanna wait at the gym. Absolutely love this.

I just bought this. I'm about 5'4 and weigh approx 117 lbs. I work out at home with dumbbells only and bought this to be able to do hip thrusts and glute bridges at home without a barbell. I tried them with 2X30 lb dumbbells. I bought the dumbbells also from Amazon those typical hexagon black rubber dumbbells that Amazon sells. And when I did the glute bridges using the belt, the edges of the hexagon on the dummbells cut into my thighs. I was wearing shorts. So I switched to hip thrusts and it was slightly better but I wouldn't say that it was comfortable. Kind of disappointing. I may have to throw in the towel and get actual barbells. My guess is that the belt works better for lower weights or kettlebells since those are rounded and cannot cut into you. I'll also try with sweatpants instead of shorts.

It works perfectly. I am using 40lb dumbbells on each side here, but have used heavier, too. I don’t love doing hip thrusts and the gym 🫣 This solves that problem!

This is perfect! It works well with many of my clients they love the stability of the Bellabooty hip thrust belt!

通常のダンベルヒップスラストは腹の上にダンベルを1個乗せて行うと思いますが、それでは負荷が足りないため、この商品を購入しました。 腰の左右ダンベルを配置してから、ベルトのベルクロを通して使用します。 実際ヒップスラストをしてみると、左右のダンベルが腰に食い込んでかなり痛いので、厚手のタオルを挟むなどの工夫がいります。 400ポンド(約180kg)まで対応しているとの謳っていますが、現状ダンベル40kg×2個でもベルクロを全面しっかり貼って、勢いをつけずゆっくり動かないと外れてくることがあるので、これがはたして90kg×2個に耐えられるかどうか疑問ではあります。 結論としては、バーベルでヒップスラストが出来る環境があるなら、その方が良いです。 「そこそこ高負荷でトレーニングをしたいけど自宅のスペースの問題でダンベルしか置けない、ジムに通うことが難しい」という比較的特殊な環境の人が、やむを得ず購入する商品だと思います。

I did with 2x16kg kettlebell and also with 2x24 kg kettlebell. Works great.

Fonctionne bien pour hip trust à la maison. Le velcro est très fort à date.

Got this on a deal and I'm actually shocked at how good it is, I'm only giving this a 4 star because I don't see it lasting more than a two years regarding the velcro (that's just velcro). However in another two years I'll buy it again! Great for hip thrusts workouts at home (using it with kettlebells).

I use this piece of equipment regularly since I bought it. The Velcro on the product does its job.