--- product_id: 47877313 title: "Strength Training Anatomy" price: "₹ 1127" currency: INR in_stock: true reviews_count: 12 url: https://www.desertcart.in/products/47877313-strength-training-anatomy store_origin: IN region: India --- # Detailed color-coded illustrations Comprehensive anatomy guide Targeted muscle training techniques Strength Training Anatomy **Price:** ₹ 1127 **Availability:** ✅ In Stock ## Summary > 🏆 Unlock your strongest self with the ultimate strength training bible! ## Quick Answers - **What is this?** Strength Training Anatomy - **How much does it cost?** ₹ 1127 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/47877313-strength-training-anatomy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Your Form:** Correct posture and technique to maximize gains and minimize injury. - • **Customizable Workouts:** Body-part segmented exercises let you tailor training to your goals. - • **Injury Prevention Focus:** Expert guidance on safe movement patterns and stretching routines. - • **Visual Learning Powerhouse:** Anatomically precise, color-coded illustrations that demystify muscle engagement. - • **Trusted by Pros & Beginners:** Top-rated resource with 6,900+ reviews, perfect for home gym warriors. ## Overview Strength Training Anatomy by Frederic Delavier is the definitive guide for professionals and fitness enthusiasts seeking expert instruction on correct form, muscle targeting, and injury prevention. Featuring detailed, color-coded anatomical illustrations and body-part specific exercises, this book empowers you to optimize your workouts safely and effectively—making it a must-have for anyone serious about strength training. ## Description Buy Strength Training Anatomy 3 by Delavier, Frederic (ISBN: 8601419494439) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Really impressed with this book - Such a useful book for anyone who’s into strength training. Got this book in order to choose excercises to incorporate into my workout routine - the muscles worked are clearly illustrated for each excercise. Also the effect of different positioning of elbows, wide/narrow grip is explained, so are potential injuries etc. It’s the fourth edition of this book and it shows. There is just the right anount of information - not too much, not too little. Also the illustrations are great. For the money this was a steal. Review: Knowledge is Power! - They say that "Knowledge is Power" and with "Sports Training Anatomy" that's exactly what the author gives you.I came back to strength training in April after being away for almost 25 years and while I still remembered many of the exercises I used to do in my twenties I couldn't remember exactly which group of exercises were for what.At this point I have to say I am extremely grateful for all the advice given to me by Michelle,the senior trainer at Bridges Gym, as well as a few of the regular members,who have all contributed in some way to my muscle building/weight loss program,but I'm sure I would still be confused as to the vagaries and actual workings of what and how had I not bought this book. In many ways it has become "my bible for a new body",a reference book I refer to continually,either for reassurance that I'm doing an exercise correctly to hit the right muscle or muscle groups or before I alter my training program in any way to make sure that any new exercises are still hitting the same muscles,only from a different angle. The authors superb,anatomically correct drawings,which strip away the skin to show every muscle,ligament and tendon, to show in clear detail exactly what muscle your working and how,primary and secondary,during specific exercises and there are dozens to choose from whether you prefer machine work,free weights or both.By careful study you can avoid wasted energy and effort by doing different exercises that actual work the same muscle groups. This can also prevent over-training and injury.Each section of the book is clearly labelled and includes stretching and injury prevention work.Several members at my gym have already seen and bought this book and I'm sure that more will follow. All in all an excellent book that's good for beginners and experts alike. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 266,122 in Books ( See Top 100 in Books ) 6 in Hockey Coaching 6 in Tennis Coaching 6 in Rugby Coaching | | Customer reviews | 4.7 4.7 out of 5 stars (6,969) | | Dimensions | 19.05 x 1.27 x 25.4 cm | | Edition | 3rd | | ISBN-10 | 0736092269 | | ISBN-13 | 978-0736092265 | | Item weight | 567 g | | Language | English | | Part of series | Anatomy | | Print length | 192 pages | | Publication date | 9 Mar. 2010 | | Publisher | Human Kinetics(ADVANTAGE) (Consignment) | | Reading age | 18 years and up | ## Images ![Strength Training Anatomy - Image 1](https://m.media-amazon.com/images/I/81gBnqgwb2L.jpg) ![Strength Training Anatomy - Image 2](https://m.media-amazon.com/images/I/61wtl3D5mTL.jpg) ![Strength Training Anatomy - Image 3](https://m.media-amazon.com/images/I/71gImxGV0XL.jpg) ![Strength Training Anatomy - Image 4](https://m.media-amazon.com/images/I/61CySmWlCLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Really impressed with this book *by S***R on 21 October 2023* Such a useful book for anyone who’s into strength training. Got this book in order to choose excercises to incorporate into my workout routine - the muscles worked are clearly illustrated for each excercise. Also the effect of different positioning of elbows, wide/narrow grip is explained, so are potential injuries etc. It’s the fourth edition of this book and it shows. There is just the right anount of information - not too much, not too little. Also the illustrations are great. For the money this was a steal. ### ⭐⭐⭐⭐⭐ Knowledge is Power! *by S***8 on 7 December 2011* They say that "Knowledge is Power" and with "Sports Training Anatomy" that's exactly what the author gives you.I came back to strength training in April after being away for almost 25 years and while I still remembered many of the exercises I used to do in my twenties I couldn't remember exactly which group of exercises were for what.At this point I have to say I am extremely grateful for all the advice given to me by Michelle,the senior trainer at Bridges Gym, as well as a few of the regular members,who have all contributed in some way to my muscle building/weight loss program,but I'm sure I would still be confused as to the vagaries and actual workings of what and how had I not bought this book. In many ways it has become "my bible for a new body",a reference book I refer to continually,either for reassurance that I'm doing an exercise correctly to hit the right muscle or muscle groups or before I alter my training program in any way to make sure that any new exercises are still hitting the same muscles,only from a different angle. The authors superb,anatomically correct drawings,which strip away the skin to show every muscle,ligament and tendon, to show in clear detail exactly what muscle your working and how,primary and secondary,during specific exercises and there are dozens to choose from whether you prefer machine work,free weights or both.By careful study you can avoid wasted energy and effort by doing different exercises that actual work the same muscle groups. This can also prevent over-training and injury.Each section of the book is clearly labelled and includes stretching and injury prevention work.Several members at my gym have already seen and bought this book and I'm sure that more will follow. All in all an excellent book that's good for beginners and experts alike. ### ⭐⭐⭐⭐⭐ Happy *by G***A on 22 January 2026* My one of favorite books. ## Frequently Bought Together - Strength Training Anatomy, 3rd Edition - Delavier's Stretching Anatomy - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/47877313-strength-training-anatomy](https://www.desertcart.in/products/47877313-strength-training-anatomy) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-05-09*