Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

Product ID: 483549809

Details

Brand
BFR BANDS
Colour
black
Item Weight
8.78 Ounces
Material
Thermoplastic
Sport
Exercise &

⚡Effective at 10-30% 1RM loads

💪Boosts muscle protein synthesis

📏3-inch wide for max occlusion

₹ 3579

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Description

🔥 Unlock Lean Muscle Gains Without the Heavy Lifting 💥

COMFORT MEETS DURABILITY - Patent-pending double wrap velcro design ensures secure fit and effortless release without discomfort.
TRAIN SMARTER NOT HARDER - Achieve heavy-lift results using just 10-30% of your 1RM—perfect for busy pros avoiding injury.
SCIENTIFICALLY PROVEN MUSCLE BOOST - Enhances mTOR signaling and reduces myostatin to unlock faster lean muscle gains.
DUAL BAND PACK FOR BALANCED TRAINING - Two bands included so you can optimize both legs simultaneously and maximize workout efficiency.
MAXIMIZE MUSCLE GROWTH WITH PRECISION - Extra-wide 3-inch bands deliver targeted blood flow restriction for accelerated hypertrophy.

BFR Bands are premium 3-inch wide blood flow restriction straps designed for legs and glutes, scientifically proven to accelerate muscle growth by enhancing protein synthesis and mTOR signaling. Their patented double wrap velcro system offers a secure, comfortable fit, enabling users to achieve heavy-weight training results at just 10-30% of their usual load. Ideal for professionals seeking efficient, injury-conscious strength training, these bands come in a convenient 2-pack for balanced leg workouts.

Specifications

ASIN	B01N2NKZSA
Best Sellers Rank	#59,485 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #413 in Exercise & Fitness Straps
Brand	BFR BANDS
Brand Name	BFR BANDS
Colour	black
Country Of Origin	USA
Customer Reviews	4.4 out of 5 stars 931 Reviews
Included Components	No additional components included
Item Dimensions L x W	7.6L x 7.6W Centimeters
Item Thickness	3 Inches
Item Weight	8.78 Ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material	Thermoplastic Elastomer (TPE)
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Special Features	Anti-Snap
Sport	Exercise & Fitness, Strength Training
Sport Type	Exercise & Fitness, Strength Training
Style	Wrap
Tension Level	Heavy
UPC	850014665753
Whats In The Box1 - Whats In The Box3	No additional components included

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All products are sourced from US, UK, and UAE. Our prices include international shipping costs, customs duties, payment processing fees and logistics handling to ensure smooth delivery to India. We handle all customs clearance so you don't face any hidden charges later.

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₹ 3579

Duties & taxes included

In stock

Sold byAmazon IndiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to India.

Secure transaction

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Join PRO →

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TrustScore 4.5 | 7,300+ reviews

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