--- product_id: 48616652 title: "The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief" price: "₹ 2361" currency: INR in_stock: true reviews_count: 13 url: https://www.desertcart.in/products/48616652-the-low-fodmap-diet-for-beginners-a-7-day-plan store_origin: IN region: India --- # The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief **Price:** ₹ 2361 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - **How much does it cost?** ₹ 2361 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/48616652-the-low-fodmap-diet-for-beginners-a-7-day-plan) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fast gut relief with a low FODMAP diet―the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: 5 steps to healing ―Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you. Essential information ―Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste ―Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make. Kick-start better gut health with an easy action plan for adopting the low FODMAP diet. Review: Truly Excellent and Inspirational - There are some amazing recipes in this book that have inspired me to really level up my cooking game and to enable me to eat a low FODMAP diet, which at first glance seems impossible. How can you cook without onions or garlic? This book shows the way and it’s not filled with huge compromises like you might expect. If you’ve had gut issues and have been recommended a low FODMAP diet, this book is an absolute must-read to give you practical recipes and inspiration to make your path to gut-harmony both possible and tasty Review: This is the one to buy, it has the most normal recipes, yay. - This is a comprehensive book that explains in simple language how to use the FODMAP system to relieve IBS and food allergies. I bought 5 books on the topic and this one is the best for me, because I found over 15 recipes that I could easily make and be satisfied with. I am sick of diets that rely on herbs and spices that I would never eat, so this book is a real treasure, because it takes our favorite recipes and makes them safer to eat. I want to eat MY food without it running through me, I don't want to eat curry anything, sushi sashimi, Mexican entrees, etc. Teach me how to make MY food choices with FODMAP substitutions ... and this book does it, and so much more. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #27,393 in Books ( See Top 100 in Books ) #3 in Low FODMAP Food #3 in Northwestern U.S. Cooking, Food & Wine #11 in Digestive Organ Diseases (Books) | | Customer Reviews | 4.4 out of 5 stars 3,439 Reviews | ## Images ![The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Image 1](https://m.media-amazon.com/images/I/91WbwnkrONL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Truly Excellent and Inspirational *by C***L on June 29, 2026* There are some amazing recipes in this book that have inspired me to really level up my cooking game and to enable me to eat a low FODMAP diet, which at first glance seems impossible. How can you cook without onions or garlic? This book shows the way and it’s not filled with huge compromises like you might expect. If you’ve had gut issues and have been recommended a low FODMAP diet, this book is an absolute must-read to give you practical recipes and inspiration to make your path to gut-harmony both possible and tasty ### ⭐⭐⭐⭐⭐ This is the one to buy, it has the most normal recipes, yay. *by N***T on March 24, 2026* This is a comprehensive book that explains in simple language how to use the FODMAP system to relieve IBS and food allergies. I bought 5 books on the topic and this one is the best for me, because I found over 15 recipes that I could easily make and be satisfied with. I am sick of diets that rely on herbs and spices that I would never eat, so this book is a real treasure, because it takes our favorite recipes and makes them safer to eat. I want to eat MY food without it running through me, I don't want to eat curry anything, sushi sashimi, Mexican entrees, etc. Teach me how to make MY food choices with FODMAP substitutions ... and this book does it, and so much more. ### ⭐⭐⭐⭐ Portion Sizes for Low & Moderate Fodmap Foods, Chapter on How to Reintroduce Higher Fodmap Foods *by G***L on March 7, 2026* This is a pretty straight forward book designed for beginners. The recipes consist of simple, everyday foods that can be found at most markets. Since I'm vegetarian, I appreciate that there are 8 meatless meals and 12 salad and vegetable meals. I especially like the page that gives portion sizes of Dairy & Protein, Fruits, Vegetables, Grains & Starches, Pulses and Nuts and Pantry Staples. Saves me time having to look them up on my computer. I also really like there's an entire chapter that offers guidance on exactly how to reintroduce high fodmap foods. One star off (for me) because I'd like a little more spice or interest to my meals + pictures with every recipe. But on the whole, this is an excellent book for anyone looking for expert guidance on how to heal their gut. ## Frequently Bought Together - The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" - FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/48616652-the-low-fodmap-diet-for-beginners-a-7-day-plan](https://www.desertcart.in/products/48616652-the-low-fodmap-diet-for-beginners-a-7-day-plan) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-09-21*