---
product_id: 49145726
title: "POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts"
brand: "power guidance"
price: "₹ 8320"
currency: INR
in_stock: true
category: "Power Guidance"
url: https://www.desertcart.in/products/49145726-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core
store_origin: IN
region: India
---

# Ergonomic curved design targets full ab range Lightweight & portable for on-the-go workouts High-density foam core for max support POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

**Brand:** power guidance
**Price:** ₹ 8320
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core, not your excuses!

## Quick Answers

- **What is this?** POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts by power guidance
- **How much does it cost?** ₹ 8320 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/49145726-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core)

## Best For

- power guidance enthusiasts

## Why This Product

- Trusted power guidance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sleek & Travel-Ready:** Compact, lightweight design fits effortlessly into your lifestyle—train anywhere, anytime.
- • **Stability That Sticks:** Non-slip base keeps your mat firmly in place—no wobble, no distraction, just pure power.
- • **Pain-Free Power Sessions:** Designed to support your lower back, eliminating discomfort and unlocking your full core potential.
- • **Precision Core Isolation:** Dual-layer PVC leather and foam lock in your abs for focused, injury-free workouts.
- • **Full-Range Motion Mastery:** Curved ergonomic shape ensures every crunch hits abs, obliques, and back muscles effectively.

## Overview

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek, ergonomic design that supports your lower back and isolates abdominal muscles. Lightweight and portable, it offers a full range of motion for effective core, oblique, and back workouts while ensuring stability and comfort. Ideal for professionals seeking pain-free, efficient core training anytime, anywhere.

## Description

abdominal mat

## Features

- ✅SUPERIOR QUALITY - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
- ✅FULL RANGE OF MOTION - POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
- ✅SAFE, LIGHTWEIGHT & PORTABLE - can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body
- ✅EASILY TARGET ABDOMINAL MUSCLES - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
- ✅Ergonomic Design-The overall shape of the abdominal mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01L8T7EMI |
| Best Sellers Rank | 13,703 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 32 in Exercise Equipment Mats |
| Brand Name | POWER GUIDANCE |
| Colour | 1#Black |
| Country of Origin | China |
| Customer Reviews | 4.4 4.4 out of 5 stars (5,476) |
| Item Dimensions L x W x Thickness | 37L x 8W x 30Th centimetres |
| Item Weight | 0.2 Kilograms |
| Manufacturer | POWER GUIDANCE |
| Material | Polyvinyl Chloride |
| Model Number | FBA_PGAM-BLACK-YELLOW |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | FBA_PGAM-BLACK-YELLOW |
| Product Care Instructions | Wipe clean with damp cloth |
| UPC | 645635590559 711931444589 |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** POWER GUIDANCE
- **Colour:** 1#Black
- **Item weight:** 0.2 Kilograms
- **Manufacturer:** POWER GUIDANCE
- **Material:** Polyvinyl Chloride
- **Number of items:** 1
- **Product care instructions:** Wipe clean with damp cloth
- **Product dimensions:** 37L x 8W x 30Th centimetres
- **UPC:** 645635590559 711931444589
- **Unit count:** 1.0 count

## Images

![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 1](https://m.media-amazon.com/images/I/714Tqr0vAaL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is it a good size for a small female (115lbs, 5’3”), or would it be too big?**
A: I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

**Q: Will the mat slide on hardwood floors?**
A: The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

**Q: Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.**
A: Place power glid on a stable place avoid sliding.

**Q: Is this a moderate softness cushion or more on the very firm/ hard side?.  Will use to support my back arch while bench pressing?.  Need soft support.**
A: It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

## Frequently Bought Together

- POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
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**Shop now:** [https://www.desertcart.in/products/49145726-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core](https://www.desertcart.in/products/49145726-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core)

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-08-30*