--- product_id: 491763765 title: "The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health (Everything® Series)" price: "₹ 3400" currency: INR in_stock: true reviews_count: 12 url: https://www.desertcart.in/products/491763765-the-everything-dash-diet-meal-prep-cookbook-200-easy-make store_origin: IN region: India --- # The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health (Everything® Series) **Price:** ₹ 3400 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health (Everything® Series) - **How much does it cost?** ₹ 3400 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/491763765-the-everything-dash-diet-meal-prep-cookbook-200-easy-make) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health—and your life—with The Everything DASH Diet Meal Prep Cookbook. Review: Informative Book for reducing hypertension - A great book to help make healthier food choices for reducing hypertension. Really helpful chapter on freezer meals, nice to have healthy meals you can have during the week when you are tight on time. The Two-Week Meal Plan included in the book is also very helpful. Overall great book with information and recipes to help improve your health. Review: It's a book for a better living lifestyle! - This book is a common sense, practical approach to improving quality of life i. e., reducing hypertension and diabetes risk by making a few beneficial choices about what we eat. The book is easy to read and understand. The author explains the cause and effect of less healthy choices as well as the benefits of following the guidelines in her book. Meal preparation is easy and much can be done in advance. With a little planning, the meals are not repetitive and there are a lot of delicious recipes to choose from including vegan offerings. Prices and choices at the fast food drive - thru have become questionable, at best. This book offers better health, both physical and mental, and no extra charge for something you didn't order. A must have for family and friends. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #87,588 in Books ( See Top 100 in Books ) #19 in High Blood Pressure #41 in Cardiovascular Diseases (Books) #45 in Cardiology (Books) | | Customer Reviews | 4.4 out of 5 stars 66 Reviews | ## Images ![The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health (Everything® Series) - Image 1](https://m.media-amazon.com/images/I/81ORDsIN0JL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Informative Book for reducing hypertension *by S***Y on March 10, 2023* A great book to help make healthier food choices for reducing hypertension. Really helpful chapter on freezer meals, nice to have healthy meals you can have during the week when you are tight on time. The Two-Week Meal Plan included in the book is also very helpful. Overall great book with information and recipes to help improve your health. ### ⭐⭐⭐⭐⭐ It's a book for a better living lifestyle! *by A***R on January 20, 2023* This book is a common sense, practical approach to improving quality of life i. e., reducing hypertension and diabetes risk by making a few beneficial choices about what we eat. The book is easy to read and understand. The author explains the cause and effect of less healthy choices as well as the benefits of following the guidelines in her book. Meal preparation is easy and much can be done in advance. With a little planning, the meals are not repetitive and there are a lot of delicious recipes to choose from including vegan offerings. Prices and choices at the fast food drive - thru have become questionable, at best. This book offers better health, both physical and mental, and no extra charge for something you didn't order. A must have for family and friends. ### ⭐⭐⭐⭐ Very good, but uses items that are not usually in our kitchen. *by L***E on May 27, 2023* Like it, and the pictures are great...but not user friendly if you don't keep unusual items in the cupboard, and then have to go to the store to make the recipe, it is time consuming. Many good ideas, but will try some of them with what is in our cupboards....may limit the number we can sub with. If you are an excellent cook and keep more than the basics in your kitchen, it may work well for you. ## Frequently Bought Together - The Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health (Everything® Series) - Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight - DASH Diet For Dummies --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/491763765-the-everything-dash-diet-meal-prep-cookbook-200-easy-make](https://www.desertcart.in/products/491763765-the-everything-dash-diet-meal-prep-cookbook-200-easy-make) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-09-25*