--- product_id: 49288450 title: "10 Minute Solution - Pilates For Beginners [DVD]" price: "₹ 1397" currency: INR in_stock: true reviews_count: 10 url: https://www.desertcart.in/products/49288450-10-minute-solution-pilates-for-beginners-dvd store_origin: IN region: India --- # 10 Minute Solution - Pilates For Beginners [DVD] **Price:** ₹ 1397 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10 Minute Solution - Pilates For Beginners [DVD] - **How much does it cost?** ₹ 1397 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/49288450-10-minute-solution-pilates-for-beginners-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout. Review: Brilliant DVD/!!!!! - I have been practicing Pilate's for about 4 years now & my teacher had to drop one of her classes which meant I was only going to have a session once a week, I decided to purchase a DVD to replace my class, read the reviews on this one & decided to go for it! I am glad I did! Although it is aimed at beginners it does give you a tough workout, I do feel that the stretching at the end was a bit limited as you DO work the muscles well & its important to stretch well so you don't end up in discomfort, which could potentially put you off the workout. However, I incorporated a few more stretches of my own & found that I am OK! The DVD has 10 minute sections so you can do as little or as much as you want to, I really liked this idea as I can make the workout personal to me, instead of using this DVD once a week as was my intention, I am using it twice a week! In respect, based on Pilate's class prices I got 'my money back' after the first workout! Would I recommend this DVD? Oh yes!!!! Am looking forward to being lean & toned for this Summer!!! Just remember those stretches! :)_ Review: Great, but not for total beginners - This is a great DVD with clear instructions and a broad range of exercises. I like the fact that it groups the exercises into focus areas of the body (legs and bum, torso, arms and upper body etc), spending 10 minutes on each. It is really flexible in that you can create your own programme by selecting these and therefore how much time you spend on exercising, or you can do the whole lot in 50 minutes. I have done pilates classes before, although not for a while and I did not advance very far, so I would say I am a beginner. The exercises are fairly demanding, which is good as they challenge you and I am certain that I will see the benefits if I continue using it. However, I would say that a total beginner to pilates would find the DVD very difficult as the exercises progress very rapidly in each section and if you don't know the fundamentals of pilates - breathing, engaging core strength, neutral spine etc, then you would get very lost. The DVD could do with a more in-depth introductory section and perhaps a slower set of basic exercises for the absolute beginner. This is why I have given it four stars and not five. Otherwise it is a really good and I am very happy with it. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0037B2WNC | | Audio Description: | English | | Best Sellers Rank | 3,271 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 15 in Exercise & Fitness (DVD & Blu-ray) | | Country of origin | United Kingdom | | Customer reviews | 4.2 4.2 out of 5 stars (623) | | Director | Andrea Ambandos | | Is discontinued by manufacturer | No | | Item model number | 5060020628870 | | Media Format | PAL | | Number of discs | 1 | | Product Dimensions | 1.7 x 12 x 16.1 cm; 140 g | | Rated | Exempt | | Release date | 17 April 2019 | | Run time | 55 minutes | | Studio | Platform Entertainment | | Subtitles: | English | ## Product Details - **Colour:** Colour - **Contributor:** Andrea Ambandos - **Format:** PAL - **Genre:** Exercise & Fitness - **Runtime:** 55 minutes ## Images ![10 Minute Solution - Pilates For Beginners [DVD] - Image 1](https://m.media-amazon.com/images/I/71mBN8SUM3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Brilliant DVD/!!!!! *by D***H on 25 January 2013* I have been practicing Pilate's for about 4 years now & my teacher had to drop one of her classes which meant I was only going to have a session once a week, I decided to purchase a DVD to replace my class, read the reviews on this one & decided to go for it! I am glad I did! Although it is aimed at beginners it does give you a tough workout, I do feel that the stretching at the end was a bit limited as you DO work the muscles well & its important to stretch well so you don't end up in discomfort, which could potentially put you off the workout. However, I incorporated a few more stretches of my own & found that I am OK! The DVD has 10 minute sections so you can do as little or as much as you want to, I really liked this idea as I can make the workout personal to me, instead of using this DVD once a week as was my intention, I am using it twice a week! In respect, based on Pilate's class prices I got 'my money back' after the first workout! Would I recommend this DVD? Oh yes!!!! Am looking forward to being lean & toned for this Summer!!! Just remember those stretches! :)_ ### ⭐⭐⭐⭐ Great, but not for total beginners *by C***C on 6 September 2012* This is a great DVD with clear instructions and a broad range of exercises. I like the fact that it groups the exercises into focus areas of the body (legs and bum, torso, arms and upper body etc), spending 10 minutes on each. It is really flexible in that you can create your own programme by selecting these and therefore how much time you spend on exercising, or you can do the whole lot in 50 minutes. I have done pilates classes before, although not for a while and I did not advance very far, so I would say I am a beginner. The exercises are fairly demanding, which is good as they challenge you and I am certain that I will see the benefits if I continue using it. However, I would say that a total beginner to pilates would find the DVD very difficult as the exercises progress very rapidly in each section and if you don't know the fundamentals of pilates - breathing, engaging core strength, neutral spine etc, then you would get very lost. The DVD could do with a more in-depth introductory section and perhaps a slower set of basic exercises for the absolute beginner. This is why I have given it four stars and not five. Otherwise it is a really good and I am very happy with it. ### ⭐⭐⭐⭐⭐ Well explained and good *by C***N on 31 March 2026* I have all the Pilates dvds in the series including the ones using resistance bands. And right now I am working my way through them all. Pilates tends to really work for me. I love the way I feel after and my body always feels toned. You need an exercise mat and enough space to stretch out full length. If you are a total beginner either watch it fully before doing it it to hey some idea of what’s expected or do it slowly and pause it if need be. Lara does take it slowly and gives good instructions so even a complete beginner should be ok. If you are more experienced you will still get a lot from this - it’s still a good Pilates workout. The abs section is possibly the best abs section of all for those of us returning to exercise or with weak abdominal muscles. And of course it’s great to do either a segment or two - or the whole thing. It’s very good Pilates class and I like Lara. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/49288450-10-minute-solution-pilates-for-beginners-dvd](https://www.desertcart.in/products/49288450-10-minute-solution-pilates-for-beginners-dvd) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-04-22*