--- product_id: 500258350 title: "Polyvagal Practices" price: "₹ 3605" currency: INR in_stock: true reviews_count: 13 url: https://www.desertcart.in/products/500258350-polyvagal-practices store_origin: IN region: India --- # Polyvagal Practices **Price:** ₹ 3605 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Polyvagal Practices - **How much does it cost?** ₹ 3605 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/500258350-polyvagal-practices) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on: Mapping Reflecting Listening Deepening Creating Connecting Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals. Review: An Incredible "How to" Guide - This book is a comprehensive and practical guide to discover how to "befriend" your nervous system. The author emphasizes it is not "one and done" process, but rather one that is continuously refined. From the very beginning of the book, I found myself pausing and reflecting on the current state of my nervous system and noticing my predominant state most of the time. The author's insightful questions help the reader navigate their nervous system and encourages him/her/they/them to create a personalized map and language for it. This book provides valuable tools to access the ventral vagal state, where optimal connection and attunement can be experienced. Everyone should read this book. In addition, it's worth mentioning that the text in the paperback edition is quite small. I would encourage the publisher to consider increasing the book's size and print for future publications. Review: Good reading for body mind connection. - I enjoyed this book. I will reread it. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #73,513 in Books ( See Top 100 in Books ) #1,368 in Mental Health (Books) #4,840 in Self-Help (Books) | | Customer Reviews | 4.7 out of 5 stars 185 Reviews | ## Images ![Polyvagal Practices - Image 1](https://m.media-amazon.com/images/I/51Nc+jZuSiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ An Incredible "How to" Guide *by P***U on June 3, 2023* This book is a comprehensive and practical guide to discover how to "befriend" your nervous system. The author emphasizes it is not "one and done" process, but rather one that is continuously refined. From the very beginning of the book, I found myself pausing and reflecting on the current state of my nervous system and noticing my predominant state most of the time. The author's insightful questions help the reader navigate their nervous system and encourages him/her/they/them to create a personalized map and language for it. This book provides valuable tools to access the ventral vagal state, where optimal connection and attunement can be experienced. Everyone should read this book. In addition, it's worth mentioning that the text in the paperback edition is quite small. I would encourage the publisher to consider increasing the book's size and print for future publications. ### ⭐⭐⭐⭐⭐ Good reading for body mind connection. *by P***T on January 9, 2026* I enjoyed this book. I will reread it. ### ⭐⭐⭐⭐⭐ Great book, apply knowledge today!! *by H***H on November 7, 2023* Once again Deb Dana hits it out of the park. This book is not only a great review of PVT but gives you immediate tools and knowledge to help you learn to calm your nervous system. As a psychotherapist who teaches PVT often this tool is for me personally and has helped me manage multiple projects better, focus on self-care more and be aware of how and when each circuit in my ANS is operating and how to quickly adjust to Ventral. Small and portable size is a plus! Thank you again Deb Dana!! ## Frequently Bought Together - Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology) - Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) - Polyvagal Card Deck: 58 Practices for Calm and Change --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/500258350-polyvagal-practices](https://www.desertcart.in/products/500258350-polyvagal-practices) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-06-20*