--- product_id: 507238956 title: "Complete Guide to Trx(r) Suspension Training(r)" price: "₹ 713" currency: INR in_stock: true reviews_count: 5 url: https://www.desertcart.in/products/507238956-complete-guide-to-trx-r-suspension-training-r store_origin: IN region: India --- # 100 exercises + 40 variations 14 fitness assessments included 224 pages of expert guidance Complete Guide to Trx(r) Suspension Training(r) **Price:** ₹ 713 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your fitness game with the ultimate TRX® playbook! 💥 ## Quick Answers - **What is this?** Complete Guide to Trx(r) Suspension Training(r) - **How much does it cost?** ₹ 713 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/507238956-complete-guide-to-trx-r-suspension-training-r) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Endorsed by TRX® Experts:** Officially approved guide ensuring safe, effective, and cutting-edge training. - • **Track Your Progress Scientifically:** 14 assessments to measure your fitness level and optimize results. - • **Versatile Programming for Every Goal:** Includes strength, agility, balance, injury prevention, and flexibility routines. - • **Master Suspension Training Like a Pro:** 100 exercises and 40 variations to keep your workouts fresh and effective. - • **Visual Learning with Full-Color Photos:** Step-by-step exercise demonstrations to perfect your form and technique. ## Overview The Complete Guide to TRX® Suspension Training® (2nd Edition) by Dr. Jay Dawes is a 224-page authoritative paperback packed with 100 exercises, 40 variations, and 24 ready-to-use programs. Endorsed by TRX®, it features full-color photos and 14 fitness assessments to help professionals and enthusiasts safely master suspension training for strength, stability, and flexibility. ## Description Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX ® Suspension Training ® , Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX® Suspension Training ® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX ® Suspension Training® . Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX ® Suspension Training ®. Review: Stay in schepe - Best exercise tool ever. Review: Standard fare, but nice to have - There are so many variations on how to use a TRX for different muscle groups it isn't funny. This is a good guide to get started and remind you about the possible variations. ## Features - Author: Dawes, Jay - Language: english - Binding Type: paperback - Genre: Weightlifting - Number of pages: 224 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #54,363 in Books ( See Top 100 in Books ) #89 in Rugby Coaching #135 in Fitness Training #205 in Other Sports | | Customer Reviews | 4.6 out of 5 stars 123 Reviews | ## Images ![Complete Guide to Trx(r) Suspension Training(r) - Image 1](https://m.media-amazon.com/images/I/713FomiortL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Stay in schepe *by M***I on 2 November 2025* Best exercise tool ever. ### ⭐⭐⭐⭐⭐ Standard fare, but nice to have *by C***H on 14 February 2026* There are so many variations on how to use a TRX for different muscle groups it isn't funny. This is a good guide to get started and remind you about the possible variations. ### ⭐⭐⭐⭐⭐ Wonderful TRX instructibe book! *by E***Y on 7 July 2025* Love this book. Especially been new into the TRX. Very nice illustration on how to do it correctly and the benefits TRX do for your body! ## Frequently Bought Together - Complete Guide to TRX (R) Suspension Training (R): The 100 Most Effective Exercises and 64 Ready-to-use Programs - TRX Suspension Trainer Basic Kit + Door Anchor --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/507238956-complete-guide-to-trx-r-suspension-training-r](https://www.desertcart.in/products/507238956-complete-guide-to-trx-r-suspension-training-r) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-09-06*